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Ingredients
Scale
- 12 Medjool Dates
- ¾ cup dark chocolate chips
- 3 tablespoons peanut butter
- 1 tablespoon crushed freeze-dried raspberries
- Optional: chopped nuts or flaky sea salt for garnish
Instructions
- Slice Medjool dates lengthwise and remove pits; press halves together to form heart shapes.
- Spread peanut butter onto the sticky side of the dates.
- Freeze filled dates for about 10 minutes.
- Melt dark chocolate chips in the microwave until smooth.
- Dip each date into melted chocolate and shake off excess.
- Place on parchment paper; sprinkle with raspberries, nuts, or sea salt.
- Cool and refrigerate to harden before serving.
Notes
Ensure dates are fresh; Medjool dates are best for this recipe.
Experiment with toppings like chopped nuts or coconut flakes.
Use milk chocolate for a sweeter variation if desired.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Dessert
- Method: No bake
- Cuisine: American
Nutrition
- Calories: 150
- Sugar: 12
- Sodium: 30
- Fat: 7
- Saturated Fat: 3.5
- Unsaturated Fat: 3.5
- Trans Fat: 0
- Carbohydrates: 21
- Fiber: 2
- Protein: 3
- Cholesterol: 0