Ingredients
Scale
- 2 ripe peaches, pitted and sliced
- 1 cup yogurt (Greek or plant-based)
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup (optional)
- 1 teaspoon vanilla extract
- Ice cubes (optional, for a frosty texture)
Instructions
- Wash and slice the peaches, removing the pit.
- Blend peaches with yogurt and milk until combined.
- Add honey or maple syrup and vanilla extract.
- Include ice cubes if desired, then blend until smooth.
- Adjust sweetness if necessary, then serve immediately.
Notes
Choose the ripest peaches for optimal sweetness.
For a thicker smoothie, consider using frozen peach slices.
Adjust the milk quantity for desired thickness.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Calories: 200
- Sugar: 24
- Sodium: 80
- Fat: 4
- Saturated Fat: 2
- Unsaturated Fat: 1
- Trans Fat: 0
- Carbohydrates: 36
- Fiber: 3
- Protein: 7
- Cholesterol: 10