Parmesan Crusted Chicken

This Parmesan Crusted Chicken recipe is sure to become a staple in your kitchen. Picture this: you’re pan-frying tender chicken fillets, and your whole home fills with the irresistible aroma of crispy Parmesan and warm garlic. The golden, crunchy exterior contrasts beautifully with the juicy chicken inside. It’s a dish that doesn’t just taste fantastic but fills you with warmth and satisfaction, perfect for sharing with loved ones. Plus, it fits into various diets as it’s gluten-free and keto-friendly. Whether you’re mastering weeknight dinners or impressing guests at a gathering, this recipe shines bright. So let’s roll up those sleeves and create a meal that feels indulgent while being surprisingly simple to make. You’re just moments away from a tasty experience.

Why This Recipe Works

This Parmesan Crusted Chicken offers a deliciously crispy exterior with a tender, juicy interior. The unique combination of fresh grated Parmesan and almond flour creates a delectable crust that’s both gluten-free and keto-friendly. By using a simple egg wash alongside careful cooking techniques, you’ll achieve that restaurant-quality crunch right in your own kitchen.

Why You’ll Love This Parmesan Crusted Chicken

You’ll fall in love with this Parmesan Crusted Chicken because of its incredible flavor and satisfying crunch. It’s a healthier alternative to traditional breaded chicken, making it perfect for weekday dinners or weekend gatherings. Not only is it quick to prepare, but it also boasts a versatile flavor that pairs well with numerous sides.

Ingredients

• 1 lb skinless, boneless chicken breasts (2 large breasts)
• 1 tsp Italian seasoning
• ½ tsp onion powder
• Pinch of salt to taste
• Pinch of pepper to taste
• 2 large eggs
• 1 clove garlic, minced
• 1 cup fresh grated Parmesan cheese
• ½ cup almond flour (not almond meal)
• 2 tbsp olive oil
• 1 tbsp butter

Preparing the Chicken

Slice the Chicken Breasts

Start by slicing each chicken breast in half horizontally to create four fillets. Afterward, season both sides generously with Italian seasoning, onion powder, salt, and pepper. Allow them to rest for a bit so the flavors can mingle.

Make the Egg Wash

In a shallow bowl, whisk together the eggs, minced garlic, and a sprinkle of Italian seasoning for extra flavor. Add a pinch of salt and pepper to season the mixture. Now, submerge the seasoned chicken fillets in the egg wash for a few minutes. This step not only enhances their flavor but helps the coating stick better.

Combine Coating Ingredients

In another shallow bowl, mix together the grated Parmesan cheese and almond flour. This combination yields a crispy, gluten-free crust that complements the chicken perfectly.

Cooking the Chicken

Dredge the Chicken

Using a fork or tongs, lift a piece of chicken from the egg wash, letting any excess drip off. Next, dredge it in the Parmesan and almond flour mixture, pressing lightly to ensure a good coating. Shake off any excess and set it aside. Repeat this for all the pieces of chicken.

Fry the Chicken

Heat olive oil and butter in a large non-stick skillet over medium-high heat. Once hot, carefully add two pieces of chicken to the skillet, making sure not to overcrowd. Allow them to fry untouched for about four minutes. This part is crucial; moving the chicken too soon can disturb that perfect crispy coating.

Flip and Finish Cooking

After four minutes, you’ll see the coating is golden and crispy. Flip the chicken and continue frying until the other side is cooked through and also golden. Repeat this process for the remaining fillets.

Serving Suggestions

This Parmesan Crusted Chicken is delicious served alongside garlic mashed potatoes, a fresh garden salad, or roasted vegetables. For a refreshing drink, consider pairing it with a crisp white wine or iced tea.

Tips for Success

• Ensure your chicken fillets are at room temperature before seasoning to promote even cooking.
• Press firmly while dredging to create a better crust.
• Using a non-stick skillet helps prevent the coating from sticking as you cook.

Variations

• For an extra crunch, try substituting the almond flour with crushed pork rinds.
• Add fresh herbs like parsley or oregano to the Parmesan coating for a twist on the flavor profile.
• Experiment with different cheeses, like Pecorino Romano, for a sharper taste.

Storage Tips

Store any leftover Parmesan Crusted Chicken in an airtight container in the refrigerator for up to three days. To retain its crispiness, reheat it in the oven. Avoid using the microwave, as it can make the coating soggy.

FAQs

1. Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs will offer even more juiciness to the overall dish.

2. Can I make this recipe ahead of time?
Yes, you can prepare the chicken and coating mixture in advance, then cook it right before serving.

3. Is there a dairy-free version of this recipe?
You can replace the Parmesan cheese with nutritional yeast for a dairy-free alternative.

4. How do I know when the chicken is fully cooked?
Using a meat thermometer is the best method. The internal temperature should reach 165°F (75°C).

5. Can I freeze Parmesan Crusted Chicken?
Yes, you can freeze it before cooking. Wrap each piece tightly and store in the freezer for up to three months.

This Parmesan Crusted Chicken recipe brings a taste of gourmet dining to your table. Each bite offers delightful crunch and robust flavor. Whether you’re serving this for a family dinner or meal prepping for the busy week, it’s a dish that’s bound to please. Pair it with your favorite sides to enjoy a satisfying, guilt-free meal that doesn’t skimp on taste.

Print