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Ingredients
Scale
- 1 pound boneless, skinless chicken breast
- 2 large eggs
- 1 cup all-purpose flour (130 grams)
- ½ teaspoon cayenne pepper
- ½ teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon salt
- Oil spray
- ½ cup hot pepper sauce (like Frank's Hot sauce, 125 ml)
- ¼ cup honey (60 ml)
- 4 tablespoons unsalted butter (57 grams)
- ½ teaspoon Worcestershire sauce
Instructions
- Preheat oven to 425°F (220°C).
- Cut chicken breasts into 2-inch pieces.
- Whisk eggs in a shallow bowl and coat chicken pieces in the eggs.
- Mix flour, cayenne, paprika, garlic powder, and salt in another bowl.
- Coat chicken pieces in the flour mixture.
- Arrange coated chicken on a baking sheet and spray with oil.
- Bake for 16-18 minutes, or until internal temperature reaches 165°F (74°C), broiling for a minute for extra crispiness.
- Combine hot sauce, honey, butter, and Worcestershire sauce in a saucepan over medium heat until melted.
- Toss cooked chicken pieces in the buffalo sauce until well-coated.
- Serve hot with dipping sauces and fresh celery sticks.
Notes
Ensure chicken is well-coated for maximum crunchiness.
Use a meat thermometer to check proper cooking temperature.
Adjust cayenne pepper to match your heat preference.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Calories: 210
- Sugar: 3
- Sodium: 600
- Fat: 10
- Saturated Fat: 5
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 14
- Fiber: 1
- Protein: 16
- Cholesterol: 70