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Oven-Baked Boneless Buffalo Wings

Recipe By:
Lauren
Updated:

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Oven-Baked Boneless Buffalo Wings are a fantastic way to enjoy a classic dish without all the grease. With the perfect crunch and a delightfully spicy sauce, they bring the comfort of those classic bar wings right to your kitchen. Plus, baking instead of frying means you can indulge a little more guilt-free! Imagine gathering around the table with friends or family, the aroma of savory wings enveloping the room, and laughter filling the air. This recipe is super easy—I promise you don’t need to be a culinary master. With just a few simple ingredients, you’ll create something that’ll have everyone asking for seconds. So grab your apron, turn up that oven, and let’s whip up some mouthwatering, crispy, oven-baked boneless buffalo wings that will definitely steal the show!

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Why This Recipe Works

Oven-Baked Boneless Buffalo Wings are not just a game-day snack; they are a manifestation of comfort, flavor, and nostalgia. Baking instead of frying not only elevates the health quotient but also encapsulates the true essence of buffalo wings. Every bite is crispy and coated with a zesty sauce that lingers joyfully on your taste buds.

Why You’ll Love This Oven-Baked Boneless Buffalo Wings

The allure of these oven-baked boneless buffalo wings lies in their versatility. Perfectly succulent chicken pieces cloaked in a sizzling sauce can effortlessly turn a casual gathering into an unforgettable feast. With minimal effort and through simple ingredients, you can create mouthwatering wings that your friends and family will rave about. They make a great appetizer, dinner, or party snack, fitting seamlessly into any occasion.

Oven-Baked Boneless Buffalo Wings

Ingredients

  • 1 pound boneless, skinless chicken breast
  • 2 large eggs
  • 1 cup all-purpose flour (130 grams)
  • ½ teaspoon cayenne pepper
  • ½ teaspoon paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • Oil spray
  • ½ cup hot pepper sauce (like Frank’s Hot sauce, 125 ml)
  • ¼ cup honey (60 ml)
  • 4 tablespoons unsalted butter (57 grams)
  • ½ teaspoon Worcestershire sauce

Preparing the Chicken Pieces

Oven-Baked Boneless Buffalo Wings

Preheat Your Oven

Begin by preheating your oven to 425°F (220°C) to ensure a crisp and perfect bake. This step is crucial for getting that delightful crunch on the outside while keeping the chicken tender inside.

Cut and Coat the Chicken

Next, cut the boneless chicken breasts into 2-inch pieces. In a shallow bowl, whisk the eggs until well beaten. Dip each chicken piece into the eggs, coating them thoroughly. This egg layer will help the flour adhere better, leading to an even crispier finish.

Prepare the Seasoned Flour

In a separate shallow bowl or a large zip-top bag, mix together the all-purpose flour, cayenne pepper, paprika, garlic powder, and salt. This blend creates a beautiful spicy coating that elevates the flavors of your wings.

Flour the Chicken

Now, working in small batches, remove each chicken piece from the egg mixture, allowing excess to drip off. Transfer it to the flour mixture, fully coating each piece for that desirable crisp. Make sure each nugget is well-covered; this is what gives them that lovely crunch when baked.

Arrange on Baking Sheet

Lay the coated chicken pieces on a large baking sheet in a single layer, ensuring there’s space between each piece. If you have one, use a wire rack set inside the baking sheet for even crisper results. Lightly spray the chicken with oil to enhance browning.

Bake the Chicken

Bake for 16-18 minutes, or until the chicken reaches an internal temperature of 165°F (74°C). If you’re not using a wire rack, be sure to flip the chicken pieces halfway through for even cooking. For the final touch, broil for a minute to achieve additional crispiness.

Preparing the Buffalo Sauce

Cook the Sauce Ingredients

While the chicken is baking, combine the hot sauce, honey, butter, and Worcestershire sauce in a small saucepan. Cook over medium heat, stirring frequently until the butter melts and the mixture simmers. The combination of hot sauce and honey makes for a perfect balance of heat and sweetness.

Toss Chicken in Sauce

Once the chicken pieces are fully cooked, transfer them to a large bowl. Toss well with the buffalo sauce to ensure every bite is flavorful. Make sure each piece is generously coated for that signature buffalo wing taste.

Serving Suggestions

Serve your crispy boneless buffalo wings hot with your favorite dipping sauces like ranch or blue cheese. Adding fresh celery sticks on the side gives it a nice crunch and pairs well with the spiciness of the wings.

Tips for Success

  • Ensure the chicken is well-coated in both the egg and flour mixtures for maximum crunchiness.
  • Use a meat thermometer to check for proper cooking temperature and ensure juiciness.
  • Adjust the amount of cayenne pepper to suit your heat preference. If you like it mild, go easy on the spice!

Variations

If you’re looking for a twist, try adding different spices to the flour mix, such as smoked paprika for a smoky flavor or a pinch of dried herbs for an aromatic twist. You can also substitute the buffalo sauce with barbecue sauce for a sweeter alternative that still satisfies those wing cravings.

Pairing Ideas

Pair these wings with classic sides like coleslaw, potato wedges, or a light salad to balance the spiciness. A cold beverage, like beer or iced tea, complements the intense flavors beautifully, making for a well-rounded meal.

Oven-Baked Boneless Buffalo Wings

FAQs

1. Can I use chicken thighs instead of breasts?
Yes, chicken thighs can provide more flavor and moisture, though they may have a different texture.

2. Is there a gluten-free option for the flour?
Absolutely! Use gluten-free all-purpose flour or almond flour as a substitute.

3. Can I prepare the buffalo sauce in advance?
Yes, the sauce can be made ahead and stored in the refrigerator for up to a week.

4. How spicy are these wings?
The spice level primarily depends on the hot sauce used. You can adjust the amount to your preference for a milder or spicier dish.

5. What can I do with leftovers?
Store leftover wings in an airtight container in the fridge for up to 3 days. Reheat in the oven for the best texture.

Elevate your next gathering with these Oven-Baked Boneless Buffalo Wings that marry health and indulgence effortlessly. With a crispy exterior and a zesty interior, they promise to be a hit at any occasion. Enjoy the balance of flavor and fun, bringing everyone around the table to share in the delight. Perfect for game days, parties, or any casual evening, they are sure to satisfy your cravings and create delicious memories!

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Oven-Baked Boneless Buffalo Wings

Oven-Baked Boneless Buffalo Wings

These wings are a healthier alternative to traditional fried wings, offering a crispy texture and spicy flavor. Perfect for gatherings, they are both easy to make and delicious.

  • Total Time: 28 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 pound boneless, skinless chicken breast
  • 2 large eggs
  • 1 cup all-purpose flour (130 grams)
  • ½ teaspoon cayenne pepper
  • ½ teaspoon paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • Oil spray
  • ½ cup hot pepper sauce (like Frank's Hot sauce, 125 ml)
  • ¼ cup honey (60 ml)
  • 4 tablespoons unsalted butter (57 grams)
  • ½ teaspoon Worcestershire sauce

Instructions

  • Preheat oven to 425°F (220°C).
  • Cut chicken breasts into 2-inch pieces.
  • Whisk eggs in a shallow bowl and coat chicken pieces in the eggs.
  • Mix flour, cayenne, paprika, garlic powder, and salt in another bowl.
  • Coat chicken pieces in the flour mixture.
  • Arrange coated chicken on a baking sheet and spray with oil.
  • Bake for 16-18 minutes, or until internal temperature reaches 165°F (74°C), broiling for a minute for extra crispiness.
  • Combine hot sauce, honey, butter, and Worcestershire sauce in a saucepan over medium heat until melted.
  • Toss cooked chicken pieces in the buffalo sauce until well-coated.
  • Serve hot with dipping sauces and fresh celery sticks.

Notes

Ensure chicken is well-coated for maximum crunchiness.
Use a meat thermometer to check proper cooking temperature.
Adjust cayenne pepper to match your heat preference.

  • Author: Jesseca
  • Prep Time: 10 minutes
  • Cook Time: 18 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American

Nutrition

  • Calories: 210
  • Sugar: 3
  • Sodium: 600
  • Fat: 10
  • Saturated Fat: 5
  • Unsaturated Fat: 4
  • Trans Fat: 0
  • Carbohydrates: 14
  • Fiber: 1
  • Protein: 16
  • Cholesterol: 70

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