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Ingredients
Scale
- 3 ripe nectarines, chopped
- 2 tablespoons yogurt
- 1 tablespoon honey
- ¼ cup milk
- ¼ inch piece of ginger, skin removed (adjust to taste)
- 3–5 ice cubes
- Optional add-ins: chia seeds, protein powder, flaxseed, spinach
Instructions
- Gather all ingredients and add them to a blender.
- Blend on high speed until smooth, about 1 minute.
- Taste and adjust sweetness or ginger as needed.
- Pour into a glass and garnish as desired.
Notes
Use ripe nectarines for optimal sweetness.
For a thicker smoothie, freeze nectarines or add more yogurt.
Customize the smoothie with spinach or protein powder for extra nutrition.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Calories: 150
- Sugar: 20
- Sodium: 40
- Fat: 3
- Saturated Fat: 1
- Unsaturated Fat: 2
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 4
- Protein: 4
- Cholesterol: 5