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Ingredients
Scale
- 8 large eggs
- 1 cup small curd cottage cheese
- 1/2 pound hot smoked salmon (approximately 1 cup), shredded
- 1 pound asparagus, trimmed and chopped into small pieces
- 6 green onions, whites and greens sliced thinly
- 1 cup grated Parmesan cheese
Instructions
- Preheat oven to 350°F and grease muffin tins.
- Mix eggs and cottage cheese until well-blended and fluffy.
- Blanch chopped asparagus for 1 minute then transfer to ice water.
- Gently mix the egg mixture with salmon, asparagus, and green onions.
- Spoon mixture into muffin tins, sprinkle with Parmesan, and bake until golden.
Notes
Ensure muffin tins are well-greased to prevent sticking.
Mix the ingredients just until combined for optimal fluffiness.
Cool frittatas slightly before removing for easier handling.
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
- Category: Brunch
- Method: Baked
- Cuisine: American
Nutrition
- Calories: 150
- Sugar: 2
- Sodium: 250
- Fat: 10
- Saturated Fat: 4
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 4
- Fiber: 1
- Protein: 10
- Cholesterol: 150