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Melitzanosalata

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Melitzanosalata is a vibrant Greek eggplant dip that delivers rich flavors. Perfect for appetizers, it’s easy to make and a healthy treat for gatherings.

  • Total Time: 1 hour 15 minutes
  • Yield: 4-6 servings 1x

Ingredients

Scale
  • 2 large eggplants
  • 4 cloves garlic, peeled and minced
  • 1/4 cup extra virgin olive oil, plus more for serving
  • 3 tablespoons freshly squeezed lemon juice
  • 3/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • Chopped fresh parsley leaves and olives for garnish (optional)

Instructions

  • Preheat the oven to 400°F (200°C).
  • Roast the eggplants on a foil-lined baking sheet for 50 to 60 minutes, turning every 15 minutes.
  • Allow the eggplants to cool, then peel the skin and chop the flesh.
  • Mash the eggplant in a mixing bowl.
  • Combine with garlic, olive oil, lemon juice, salt, and pepper.
  • Chill in the refrigerator for at least one hour before serving.
  • Serve with a drizzle of olive oil and garnish with olives and parsley.

Notes

Grilling the eggplants can enhance the smoky flavor.
Chilling the mixture beforehand brings the flavors together.
Use high-quality extra virgin olive oil for the best taste.

  • Author: mary
  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Category: Appetizer
  • Method: Roasting
  • Cuisine: Greek

Nutrition

  • Calories: 150
  • Sugar: 3
  • Sodium: 200
  • Fat: 11
  • Saturated Fat: 2
  • Unsaturated Fat: 9
  • Trans Fat: 0
  • Carbohydrates: 12
  • Fiber: 5
  • Protein: 2
  • Cholesterol: 0