Mediterranean White Bean Soup with Spinach and Fresh Herbs

Why This Recipe Works

Mediterranean White Bean Soup with Spinach and Fresh Herbs balances bold flavors with simplicity, making it a go-to weeknight dish. Its creamy texture and vibrant colors shine through with every spoonful, while the fresh herbs elevate the dish, creating an inviting aroma that makes your kitchen feel warm and welcoming. This soup sings with Mediterranean spirit, combining hearty beans with the freshness of spinach and herbs for a delicious experience.

Why You’ll Love This Mediterranean White Bean Soup with Spinach and Fresh Herbs

This soup is not just a meal; it’s an experience. Packed with wholesome ingredients, it’s hearty yet healthy, perfect for anyone seeking comfort food that aligns with a nourishing lifestyle. Each bite is filled with fresh herbs and seasonal vegetables, ensuring a burst of flavor that delights the palate. Plus, it’s straightforward to prepare, making it perfect for both novice cooks and seasoned chefs who want to whip up something special without spending all day in the kitchen.

Ingredients

• 1 bunch fresh parsley
• 3 tablespoons extra virgin olive oil
• 1 medium yellow onion, finely chopped
• 3 large garlic cloves, minced
• 2 tablespoons tomato paste
• 2 large carrots, chopped
• 2 celery stalks, chopped
• 1 teaspoon Italian seasoning
• 1 teaspoon sweet paprika
• 1/2 teaspoon red pepper flakes or Aleppo pepper, plus more for serving
• Kosher salt, to taste
• Black pepper, to taste
• 4 cups (32 ounces) vegetable broth
• 2 cans Cannellini beans, drained and rinsed
• 2 heaping cups fresh spinach
• 1/4 cup chopped fresh dill, stems removed
• 2 tablespoons white wine vinegar

Sauté the Aromatics

In a large Dutch oven, heat the olive oil over medium-high heat until it shimmers. Add the finely chopped onions and minced garlic. Sauté for 3 to 5 minutes until fragrant, adjusting the heat to prevent burning. The aroma will fill your kitchen and set the tone for the delightful soup that’s about to come together.

Add the Remaining Flavor-Makers

Stir in the tomato paste, chopped carrots, celery, and chopped parsley stems (set the leaves aside). Season with Italian seasoning, sweet paprika, red pepper flakes, salt, and black pepper. Cook for an additional 5 minutes until the vegetables soften and the colors brighten. This step ensures the flavor truly blooms, filling your home with an irresistible invitation to the table.

Incorporate the Broth and Beans

Now, pour in the vegetable broth and add the drained Cannellini beans. Increase the heat to high and bring to a boil. Allow it to boil for about 5 minutes, watching the bubbles dance playfully in the pot. This part of the process infuses the soup with all those good flavors you’re building up.

Simmer the Soup

Lower the heat and cover the pot partially, leaving a small opening. Let it simmer for about 20 minutes until the beans and veggies are very soft. This gentle cooking time allows everything to marry together beautifully, resulting in a soup that’s satisfying and nourishing.

Partially Blend for Creaminess (Optional)

Using an immersion blender, blend about half the soup, ensuring a chunky texture remains. This optional step adds body without losing the homey feel of the soup. If you prefer a creamier consistency, this is your moment to make that choice!

Finish with Spinach and Herbs

Stir in the fresh spinach, covering the pot until it wilts, about 1 to 2 minutes. Add the reserved parsley leaves, chopped dill, and white wine vinegar. This green addition not only enhances the flavor but also boosts the nutrients, making every bowl a bit healthier.

Serve the Soup

Ladle the soup into bowls, finishing with a drizzle of olive oil and a sprinkle of red pepper flakes or Aleppo pepper for an extra kick. Enjoy warm with bread for dipping! It’s comforting, nourishing, and so deeply satisfying.

Serving Suggestions

Pair your Mediterranean White Bean Soup with crusty bread or a fresh garden salad. A squeeze of lemon can also brighten the dish, making it even more refreshing! The simple addition of lemon adds a citrusy zing that elevates the entire experience.

Tips for Success

• Make sure to use fresh herbs for an authentic flavor.
• Adjust the spice level to your preference.
• If the soup gets too thick, add a bit more vegetable broth or water before serving.

Variations

Feel free to swap Cannellini beans with great northern or navy beans. For a heartier version, add cooked quinoa or diced potatoes. You can also use any seasonal greens in place of spinach. Customization is key, allowing you to make this dish truly your own!

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of broth if needed to restore creaminess. It’s always nice to have a warm bowl waiting for you!

Pairing Ideas

Enjoy this soup with a crisp white wine, such as Sauvignon Blanc or a light-bodied red like Pinot Noir for an ideal meal pairing. These wines enhance the fresh flavors and make for a more memorable dining experience.

FAQs

1. Can I freeze this Mediterranean White Bean Soup?
Yes, this soup freezes well! Allow it to cool completely before transferring to an airtight container.

2. How long does the soup last in the fridge?
The soup will last in the fridge for about 3 days.

3. Can I use canned spinach instead of fresh?
Fresh spinach is recommended for the best flavor and texture, but if you must use canned, be sure to drain and rinse it well.

4. What can I use instead of vegetable broth?
You can use chicken broth for a non-vegetarian option or even water, though broth adds depth of flavor.

5. Is this recipe gluten-free?
Yes, all ingredients listed are naturally gluten-free!

This Mediterranean White Bean Soup with Spinach and Fresh Herbs is a warm embrace on a chilly day, a heartwarming reminder of the simple joys of cooking, and a versatile dish that can adapt to what you have on hand. Gather your fresh herbs and prepare to nourish your soul with every hearty bowl!

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