Name: Mediterranean Steak Bowl
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 1 lb sirloin steak, about 1-inch thick; 3 tablespoons olive oil; 2 garlic cloves, minced; 1 tablespoon fresh lemon juice; 1 teaspoon dried oregano; 1 teaspoon dried thyme; ½ teaspoon salt; ¼ teaspoon black pepper; 2 cups cooked grains (brown rice, quinoa, or cauliflower rice); 1 cup roasted chickpeas (optional for paleo or keto); 1 cup cherry tomatoes, halved; 1 cucumber, diced; ½ red onion, thinly sliced; ½ cup kalamata olives, pitted; ⅓ cup feta cheese, crumbled (optional for dairy-free); ¼ cup fresh herbs (parsley or dill, chopped); 1 cup plain Greek yogurt (coconut yogurt for dairy-free); ½ cucumber, grated and squeezed dry; 1 tablespoon fresh lemon juice; 1 garlic clove, minced; 1 tablespoon fresh dill, chopped; Salt & pepper to taste; 3 tablespoons olive oil; 2 tablespoons fresh lemon juice; 1 teaspoon honey (omit for Whole30); 1 garlic clove, minced; ½ teaspoon dried oregano; Salt & pepper to taste

Ingredients

Scale

1 lb sirloin steak, about 1-inch thick
3 tablespoons olive oil
2 garlic cloves, minced
1 tablespoon fresh lemon juice
1 teaspoon dried oregano
1 teaspoon dried thyme
½ teaspoon salt
¼ teaspoon black pepper
2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
1 cup roasted chickpeas (optional for paleo or keto)
1 cup cherry tomatoes, halved
1 cucumber, diced
½ red onion, thinly sliced
½ cup kalamata olives, pitted
⅓ cup feta cheese, crumbled (optional for dairy-free)
¼ cup fresh herbs (parsley or dill, chopped)
1 cup plain Greek yogurt (coconut yogurt for dairy-free)
½ cucumber, grated and squeezed dry
1 tablespoon fresh lemon juice
1 garlic clove, minced
1 tablespoon fresh dill, chopped
Salt & pepper to taste
3 tablespoons olive oil
2 tablespoons fresh lemon juice
1 teaspoon honey (omit for Whole30)
1 garlic clove, minced
½ teaspoon dried oregano
Salt & pepper to taste

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Instructions

Combine marinade ingredients in a bowl.
Marinate the steak for at least 30 minutes.
Mix tzatziki ingredients and chill.
Preheat skillet and sear the steak for 4-5 minutes on each side.
Let the steak rest, then slice thinly against the grain.
Layer cooked grains in bowls, add steak and toppings.
Top with tzatziki and drizzle with vinaigrette.

Notes

Marinate the steak in the fridge for the best flavor.
Use a meat thermometer to check for doneness (130°F for medium-rare, 145°F for medium).
Customize your toppings based on preferences.

Author: Jesseca
Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Main Dish
Method: Skillet
Cuisine: Mediterranean

Nutrition

Calories: 560
Sugar: 6
Sodium: 800
Fat: 34
Saturated Fat: 9
Unsaturated Fat: 24
Trans Fat: 0
Carbohydrates: 41
Fiber: 10
Protein: 36
Cholesterol: 90