Name: Mediterranean Chickpea Tuna Salad
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: 15 oz. chickpeas, drained and rinsed (1 can); 5 oz. albacore or skipjack tuna, liquid drained (1 can); 1 cup grape tomatoes, sliced; 1/3 cup cucumber, sliced; 2 tbsp red onion, sliced or diced; 2 tbsp feta cheese, crumbled; 1 tsp fresh parsley, chopped; 3 tbsp lemon juice, or more to taste; 2 tbsp olive oil; Salt and pepper to taste

Ingredients

Scale

15 oz. chickpeas, drained and rinsed (1 can)
5 oz. albacore or skipjack tuna, liquid drained (1 can)
1 cup grape tomatoes, sliced
1/3 cup cucumber, sliced
2 tbsp red onion, sliced or diced
2 tbsp feta cheese, crumbled
1 tsp fresh parsley, chopped
3 tbsp lemon juice, or more to taste
2 tbsp olive oil
Salt and pepper to taste

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Instructions

Combine chickpeas and tuna in a large bowl.
Add sliced grape tomatoes, cucumber, and red onion.
Mix in crumbled feta and chopped parsley.
Drizzle lemon juice and olive oil over the mixture.
Season with salt and pepper, then toss gently until combined.

Notes

Use freshly squeezed lemon juice for the best flavor.
Store leftovers in an airtight container for up to 3 days.
For a plant-based option, substitute feta with vegan cheese.

Author: Jesseca
Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Salad
Method: Mixed
Cuisine: Mediterranean

Nutrition

Calories: 350
Sugar: 3
Sodium: 350
Fat: 14
Saturated Fat: 3
Unsaturated Fat: 10
Trans Fat: 0
Carbohydrates: 35
Fiber: 10
Protein: 24
Cholesterol: 15