Print
Ingredients
Scale
- 10 large eggs
- 1 cup low-fat cottage cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 6 English muffins (high-protein variety recommended)
- 6 chicken sausage patties
- 6 slices pepper jack cheese
- Salt and pepper, to taste
Instructions
- Preheat the oven to 350°F.
- In a bowl, mix eggs, cottage cheese, garlic powder, smoked paprika, salt, and pepper until smooth.
- Pour the mixture into a greased baking dish and bake for 20-25 minutes until set.
- Cook chicken sausage patties in a skillet for 5-7 minutes until golden brown.
- Toast split English muffins until golden.
- Assemble sandwiches with sausage, egg, and cheese in English muffins.
- Wrap each sandwich in parchment paper and store in a freezer-safe bag.
- To reheat, defrost overnight and heat in an air fryer, toaster oven, or microwave.
Notes
Ensure eggs are fully set in the oven for best texture.
Using parchment paper helps maintain moisture while frozen.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking, Skillet Cooking
- Cuisine: American
Nutrition
- Calories: 300
- Sugar: 2g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 220mg