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Ingredients
Scale
- 1 teaspoon matcha green tea powder
- 1 cup unsweetened almond milk (or any milk of your choice)
- 1 frozen banana
- 1 cup spinach (optional, for an added nutrition boost)
- 1 tablespoon hemp seeds (optional)
- 1 tablespoon maple syrup (optional, or honey/sweetener of choice)
Instructions
- Gather all ingredients, ensuring the banana is frozen.
- Layer almond milk, then frozen banana, spinach (if using), hemp seeds, and matcha powder in the blender.
- Blend on high until smooth, scraping down the sides as needed.
- Taste and adjust sweetness with maple syrup or sweetener, then blend again.
- Pour into a glass and enjoy immediately.
Notes
Use high-quality matcha powder for the best flavor and color.
Adding ice cubes can enhance the chill factor for a refreshing drink.
Any milk or milk alternative can replace almond milk; try coconut or oat milk.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Japanese
Nutrition
- Calories: 220
- Sugar: 12
- Sodium: 150
- Fat: 7
- Saturated Fat: 0.5
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 34
- Fiber: 4
- Protein: 6
- Cholesterol: 0