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Marinated Cauliflower Salad

This Marinated Cauliflower Salad is vibrant and refreshing, featuring crunchy textures and bold flavors. Perfect for gatherings or meal prep.

  • Total Time: 20 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • ½ cup olive oil
  • ¼ cup red wine vinegar
  • 1 tsp Dijon mustard
  • ¼ tsp garlic powder
  • 1 Tbsp Italian seasoning
  • ½ tsp salt
  • ¼ tsp freshly cracked black pepper
  • 2 Tbsp grated Parmesan
  • 1 head cauliflower
  • 1 2.25oz can sliced black olives
  • ½ 12oz jar banana pepper rings
  • 1 red bell pepper
  • ⅓ cup diced red onion
  • 2 Tbsp chopped fresh parsley

Instructions

  • Combine all dressing ingredients in a jar or bowl, whisk or shake until mixed.
  • Chop cauliflower into small florets and place in a mixing bowl.
  • Add drained olives, banana peppers, diced bell pepper, onion, and parsley to the bowl.
  • Pour dressing over the mixture and toss until evenly coated.
  • Refrigerate for at least 30 minutes to allow flavors to meld.

Notes

Prepare the salad a day ahead for optimal flavor.
Adjust seasonings to taste, like adding chili flakes for heat.
Chop vegetables uniformly for consistent texture.

  • Author: mary
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Marinating
  • Cuisine: Mediterranean

Nutrition

  • Calories: 180
  • Sugar: 2
  • Sodium: 300
  • Fat: 15
  • Saturated Fat: 2
  • Unsaturated Fat: 13
  • Trans Fat: 0
  • Carbohydrates: 10
  • Fiber: 4
  • Protein: 3
  • Cholesterol: 5