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Mango Tango Smoothie Bowl

This Mango Tango Smoothie Bowl is a vibrant, refreshing delight packed with ripe mangos, frozen fruits, and soft tofu, making it a nourishing choice for breakfast or a snack.

  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 ripe mangos, peeled and diced
  • 16 ounces frozen fruit mix (such as berries, bananas, and mango)
  • 7 ounces House Foods soft tofu
  • 1/2 cup orange juice
  • Fresh sliced banana (for topping)
  • Fresh sliced strawberries (for topping)
  • Fresh sliced pineapple (for topping)
  • Fresh sliced mango (for topping)
  • Fresh blueberries (for topping)
  • Fresh raspberries (for topping)
  • 1 tsp chia seeds (for topping)
  • 1/4 cup granola (for topping)

Instructions

  • Blend diced mangos, frozen fruit mix, soft tofu, and orange juice until smooth.
  • Spoon the blended mixture into four bowls evenly.
  • Top with fresh sliced banana, strawberries, pineapple, mango, blueberries, raspberries, chia seeds, and granola.

Notes

Use ripe mangos for the best flavor.
Adjust orange juice for desired thickness.
Experiment with different fruits for variety.

  • Author: Jesseca
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: Blending
  • Cuisine: Tropical

Nutrition

  • Calories: 200
  • Sugar: 20
  • Sodium: 30
  • Fat: 5
  • Saturated Fat: 1
  • Unsaturated Fat: 4
  • Trans Fat: 0
  • Carbohydrates: 35
  • Fiber: 6
  • Protein: 6
  • Cholesterol: 0