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Ingredients
Scale
- ½ cup fresh spinach
- ½ cup cold filtered water
- 1 cup frozen mango chunks
- 1 scoop vanilla protein powder (~35 grams), such as Clean Simple Eats Vanilla Protein Powder
- 1 cup milk (dairy or non-dairy)
Instructions
- Blend fresh spinach and cold filtered water until liquefied.
- Add frozen mango chunks and blend until combined.
- Mix in milk and vanilla protein powder; blend until smooth.
- Pour into a glass and enjoy immediately.
Notes
Use fresh spinach for the best flavor and texture.
Freeze mango chunks in advance for a creamy consistency without ice.
Adjust the milk amount based on your preferred smoothie thickness.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: Tropical
Nutrition
- Calories: 350
- Sugar: 30
- Sodium: 150
- Fat: 5
- Saturated Fat: 2
- Unsaturated Fat: 0
- Trans Fat: 0
- Carbohydrates: 50
- Fiber: 7
- Protein: 20
- Cholesterol: 10