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Ingredients
Scale
- 1 1/2 cups mango chunks (fresh or frozen)
- 1/2 cup plain yogurt
- 1/2 cup milk of choice
- 1 to 2 teaspoons honey (optional)
- 3 to 4 ice cubes (optional)
- Fresh mint or mango slices for garnish (optional)
Instructions
- Peel and dice fresh mango or measure frozen mango.
- Add mango, yogurt, and milk to a blender.
- Include honey for sweetness, banana for creaminess, and ice for texture, if desired.
- Blend on low, then high, for 30-60 seconds until smooth.
- Adjust thickness by adding more milk or ice as needed.
- Pour into a glass, garnish, and serve immediately.
Notes
Choose ripe mangoes for the best flavor.
For a dairy-free version, use plant-based yogurt and milk.
Store leftovers in an airtight container in the refrigerator for up to 24 hours.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Calories: 180
- Sugar: 25
- Sodium: 60
- Fat: 3.5
- Saturated Fat: 1.5
- Unsaturated Fat: 1.5
- Trans Fat: 0
- Carbohydrates: 34
- Fiber: 2
- Protein: 5
- Cholesterol: 10