Mango and Dragon Fruit Chia Pudding Parfait

Mango and Dragon Fruit Chia Pudding Parfait is a colorful and nutritious treat that everyone will enjoy. Whether you’re looking for a breakfast, a snack, or a dessert, this parfait checks all the boxes. Chia seeds, which are tiny yet mighty, provide a lot of health benefits, and paired with creamy coconut milk and the sweet tropical flavors of fresh mango and dragon fruit, you get an indulgent experience that feels guilt-free. Plus, it’s super easy to make! Just layer the delicious components, and you have a stunning dish ready to impress. Imagine serving this visually appealing parfait at brunch or prepping it for a refreshing workweek snack. Let’s get into why this recipe works so well and how you’ll absolutely love making it!

Why This Recipe Works

Chia seeds are known for their incredible health benefits, including high fiber content and omega-3 fatty acids. The combination of creamy coconut milk, sweet maple syrup, and the vibrant flavors of fresh mango and dragon fruit creates a nutritious yet indulgent treat. The chia pudding is versatile and serves as both a satisfying snack and a delightful breakfast option.

Why You’ll Love This Mango and Dragon Fruit Chia Pudding Parfait

This Mango and Dragon Fruit Chia Pudding Parfait is perfect for anyone seeking a refreshing, healthy dessert. It’s visually stunning with its bright colors and layered textures, making it an Instagram-ready dish. Plus, it’s vegan, gluten-free, and can be prepared in advance, which makes it ideal for meal prepping or entertaining guests.

Ingredients

• 350 ml coconut milk (or milk of choice)
• 1 ½ tbsp maple syrup
• ½ tsp vanilla extract
• 65 g chia seeds (about 6 tbsp)
• ½ pink dragon fruit (blended)
• 1 large Alfonso mango
• Vanilla coconut yogurt (for layering)
• Extra chopped mango (for garnish)

Preparing Your Mango and Dragon Fruit Chia Pudding Parfait

Combine the Milk Mixture

In a measuring jug, mix together 350 ml of coconut milk, 1 ½ tbsp of maple syrup, and ½ tsp of vanilla extract. Stir until well combined. This mixture will be the base of your pudding.

Mix in Chia Seeds

Add 65 g (approximately 6 tbsp) of chia seeds to the milk mixture and stir vigorously with a fork to ensure the seeds are evenly distributed. Now, let it sit for at least four hours; preferably overnight. Stirring occasionally helps keep the seeds from clumping.

Puree the Dragon Fruit

Peel and roughly chop ½ of the pink dragon fruit. Add the pieces to a blender and blend until smooth. This vibrant puree will give your parfait a refreshing kick and add a splash of color.

Blend the Mango

Peel and dice the large Alfonso mango. Using a hand blender or traditional blender, puree the mango until smooth. This mango coulis adds a sweet and creamy layer to the parfait, successfully balancing the tartness of the dragon fruit.

Layer the Parfait

In a serving glass or bowl, begin layering your parfait. Start with a layer of the chia pudding, followed by a layer of dragon fruit puree, then a layer of vanilla coconut yogurt. Repeat these layers until you reach the top of your glass. Each layer should be distinct and colorful.

Finish with Toppings

Top the parfait with chopped mango and a sprinkle of chia seeds or shredded coconut for added texture and aesthetic appeal. This final touch will make your Mango and Dragon Fruit Chia Pudding Parfait look even more appetizing.

Serving Suggestions

Serve your Mango and Dragon Fruit Chia Pudding Parfait as a light breakfast, refreshing snack, or healthy dessert. It’s also perfect for brunch gatherings! This dish is all about sharing joy and good vibes with friends and family.

Tips for Success

• Ensure to stir the chia pudding every couple of hours while it sets to avoid clumping. It’s a simple step that makes a big difference.
• Use ripe and fresh fruit for the best flavor and sweetness. Ripe fruits really elevate the taste.
• Adjust the sweetness of the pudding by adding more or less maple syrup based on your preference. You’re in control of how sweet you want it!

Variations

For a tropical twist, consider adding other fruits like kiwi or pineapple. The flavor combinations can really change the dish! You can also substitute the coconut yogurt with almond yogurt for a different flavor profile, keeping it exciting each time you make it.

Storage Tips

Store leftover parfaits in the refrigerator for up to 2 days. Make sure to keep the layers intact for the best presentation. While it tastes great fresh, it still holds up well for your busy days ahead.

FAQs

1. Can I use other types of milk?
Yes, you can use almond milk, soy milk, or any milk of your choice. Choose whatever suits your taste and dietary needs!

2. Is this parfait good for meal prep?
Absolutely! Preparing the chia pudding and fruit purees ahead of time means you can have a quick grab-and-go breakfast or snack waiting for you.

3. Can I replace maple syrup with another sweetener?
Yes, feel free to use honey, agave syrup, or stevia based on your preference. Pick the sweetener that makes your taste buds happy!

4. What’s the best way to serve this parfait?
Serve chilled for a refreshing treat, and consider layering in clear glasses to show off those beautiful colors. Everyone will love the presentation!

5. How long does the chia pudding last?
The chia pudding can last for up to 5 days in the refrigerator if stored properly. It’s perfect for those ready-to-eat moments.

This Mango and Dragon Fruit Chia Pudding Parfait is not only delicious but also a feast for the eyes. With its rich textures and vibrant flavors, it’s sure to impress anyone you serve it to. Perfect for health-conscious food lovers, this dish combines the nutritious benefits of chia seeds with the delightful sweetness of mango and dragon fruit. Making it a staple in your kitchen will elevate your dessert game while keeping it healthy and delicious!

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