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Kiwi Pudding

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This Kiwi Pudding is a healthy and flavorful dessert that’s easy to make. With ripe kiwis and creamy coconut milk, it’s a delightful treat for sunny days or gatherings.

  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 ripe kiwis, peeled and diced
  • 1 cup coconut milk
  • 2 tablespoons honey (or maple syrup for a vegan option)
  • 2 tablespoons chia seeds
  • 1 teaspoon vanilla extract
  • A pinch of salt

Instructions

  • Gather all your ingredients.
  • In a medium mixing bowl, combine coconut milk, honey (or maple syrup), and vanilla extract. Whisk until smooth.
  • Add chia seeds and a pinch of salt, stir well.
  • Fold in the diced kiwi gently.
  • Transfer the mixture into serving cups, cover, and refrigerate for at least 2 hours or overnight.
  • Once set, serve as desired.

Notes

Ensure kiwis are ripe for optimal flavor.
Adjust sweetness based on preference using honey or maple syrup.
The pudding needs ample chilling time for the best texture.

  • Author: mary
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: Chilling
  • Cuisine: Tropical

Nutrition

  • Calories: 180
  • Sugar: 12
  • Sodium: 30
  • Fat: 9
  • Saturated Fat: 7
  • Unsaturated Fat: 2
  • Trans Fat: 0
  • Carbohydrates: 25
  • Fiber: 4
  • Protein: 3
  • Cholesterol: 0