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Ingredients
Scale
- 1 pound Italian sausage
- 1 onion, chopped
- ¼ cup minced garlic
- 1 ½ cups sliced carrots (about 3 large)
- 45 ounces great northern beans (3, 15 oz. cans)
- 4 cups chicken broth
- ½ teaspoon oregano
- 1 teaspoon basil
- 1 teaspoon salt
- ¼ teaspoon pepper
- 2 cups chopped kale (about ½ a bunch, de-stemmed and chopped)
- 1 cup half-and-half (can substitute with milk)
Instructions
- Brown the Italian sausage and chopped onion in a large pot over medium heat.
- Add sliced carrots and minced garlic, cooking for about a minute.
- Add great northern beans, oregano, basil, salt, pepper, and chicken broth. Stir well.
- Cover and let the mixture simmer for 10-15 minutes.
- Stir in chopped kale and half-and-half until the kale wilts.
Notes
Feel free to customize the type of sausage to your liking.
Fresh kale enhances the texture and nutritional value.
Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Calories: 350
- Sugar: 2
- Sodium: 800
- Fat: 15
- Saturated Fat: 6
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 36
- Fiber: 9
- Protein: 20
- Cholesterol: 50