Kale Salad with White Balsamic Dressing

This Kale Salad with White Balsamic Dressing is such a bright and refreshing dish that makes healthy eating feel like a treat! Not only is it packed with nutrients, but the variation in textures—from the hearty kale to the crunchy walnuts—really gives it a fun twist. Plus, that white balsamic dressing is simply divine, adding a sweet tang that brings all the flavors to life. Whether you’re planning a cozy dinner or just looking to amp up your lunch, this salad hits the spot every time. It’s easy to whip up, and you can serve it as a wholesome side or as a light main course. So, grab your ingredients, and let’s get started on making something delicious together!

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Why This Recipe Works

This Kale Salad with White Balsamic Dressing is a perfect balance of textures and flavors. The freshness of kale combined with the crunch from carrots, radishes, and walnuts creates a salad that is as delightful to look at as it is to eat. The use of white balsamic vinegar provides a sweet tang that ties all the ingredients together, making every bite a burst of flavor.

Why You’ll Love This Kale Salad with White Balsamic Dressing

Whether you are looking for a nutritious side dish or a light main course, this kale salad with white balsamic dressing fits the bill. It’s easy to prepare, full of vibrant colors, and packed with nutrients. Plus, it’s a fantastic way to incorporate more greens into your diet without sacrificing taste!

Ingredients

• 1 bunch kale, washed and finely chopped
• 2 large carrots, peeled and finely diced
• 2 whole radishes, thinly sliced into circles
• 2 cups red cabbage, finely chopped
• 1 can garbanzo beans, rinsed and drained
• 1 cup curly parsley, finely chopped
• 1 1/4 cups walnuts, chopped and toasted
• 2 cloves garlic
• 1/2 teaspoon salt
• 1/4 cup real maple syrup
• 1/2 cup white balsamic vinegar
• 1 teaspoon dried tarragon
• 2/3 cup olive oil
• Ground black pepper, to taste

Tossing the Salad

Combine All Salad Ingredients

In a large bowl, place the chopped kale, diced carrots, sliced radishes, chopped red cabbage, rinsed garbanzo beans, and chopped curly parsley together. Add the toasted walnuts last for an extra crunch. This colorful mixture immediately brightens your cooking space!

Using Garlic in the Dressing

For the dressing, peel and finely chop the garlic. Sprinkle the salt over the garlic and mash it into a paste using the side of your knife or the back of a spoon. This will help release the flavors, making them more vibrant.

Mixing the Dressing

Transfer the garlic paste into a small bowl or salad dressing container. Stir in the maple syrup, white balsamic vinegar, and dried tarragon. This simple mix creates a delicious base for your dressing.

Emulsifying the Dressing

Slowly add olive oil to the garlic mixture in a constant stream while whisking vigorously. If using a container with a lid, you can simply pour in the olive oil and shake the container until emulsified. The dressing should become creamy, rich, and irresistibly aromatic.

Seasoning the Dressing

Taste the dressing and adjust seasoning with more salt and freshly ground black pepper as desired. A little extra seasoning can elevate the flavors even more!

Tossing the Salad and Serving

Pour the dressing over the salad mixture and toss everything together until well coated. Serve immediately for the best flavor and texture. You will appreciate how the dressing clings beautifully to all those fresh ingredients.

Serving Suggestions

Pair this kale salad with grilled chicken or fish for a hearty meal. It also complements a variety of dishes, from Mediterranean wraps to pasta sides. The versatility here makes it a fantastic addition to any meal.

Tips for Success

• Make sure to use fresh, vibrant kale.
• Toast the walnuts just before adding them to enhance their flavor. It’s a small step that makes a big difference!
• Allow the salad to rest for a few minutes after tossing with the dressing to let the flavors meld together.

Variations

Consider adding feta cheese or avocado for added creaminess. You can also substitute the walnuts for sunflower seeds or pecans based on your preference. Finding what you love is part of the fun!

Storage Tips

Store any leftover salad in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate if you plan to store leftovers to maintain the salad’s freshness. This way, you can enjoy it for a couple of days without losing that crunch.

Pairing Ideas

Enjoy this salad with crusty bread or a light soup for a balanced meal. It also pairs excellently with a chilled white wine such as Sauvignon Blanc, making it a wonderful choice for gatherings or a casual dinner at home.

FAQs

Can I prepare this salad in advance?

Yes, you can prepare the salad components in advance but add the dressing and walnuts just before serving for freshness. This keeps everything tasty!

What can I substitute for white balsamic vinegar?

If you don’t have white balsamic vinegar, apple cider vinegar or a blend of regular balsamic with a bit of honey can work as alternatives. Flexibility is key when cooking!

Is this salad gluten-free?

Yes, this Kale Salad with White Balsamic Dressing is naturally gluten-free, making it suitable for various diets. It’s an inclusive option for gatherings.

Can I use a different type of greens?

Absolutely! If you prefer, you can substitute kale with spinach, arugula, or a mixed greens blend. Experimenting with greens can open up new flavor profiles.

How do I make this salad vegan?

This recipe is already vegan-friendly! Just ensure the maple syrup used is pure to maintain its vegan status. Simple swaps make it easy to fit many diets.

This delightful kale salad with white balsamic dressing is not just a meal; it’s an invitation to relish nutritious ingredients while celebrating vibrant flavors. Enjoy the explosion of textures and tastes that each bite brings, making this salad a staple in your kitchen routine.

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