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Ingredients
Scale
- 12 oz. pasta (your favorite shape)
- 2 links Italian or spicy chicken sausage
- 1 tbsp olive oil
- 1 tbsp butter
- 1 garlic clove, minced
- 24 oz. marinara sauce (your favorite brand)
- 1/2 cup milk (any kind)
- 1/4 cup heavy cream
- 2 cups frozen peas
- 1 tsp red pepper flakes (adjust for spice level)
- Salt and pepper to taste
- 1/2 cup grated Parmesan cheese (optional, for serving)
Instructions
- Cook pasta according to package instructions until al dente. Drain and set aside.
- In a large skillet, heat olive oil and sauté chicken sausage until browned, breaking it into pieces.
- Add butter and minced garlic, sautéing for about one minute.
- Stir in marinara sauce, milk, heavy cream, peas, red pepper flakes, salt, and pepper. Simmer for 2-3 minutes.
- Remove from heat and mix in the cooked pasta until thoroughly combined.
- Top with grated Parmesan cheese before serving.
Notes
For a lighter meal, substitute chicken sausage with turkey or plant-based options.
Add vegetables like bell peppers or spinach for added nutrients.
Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Calories: 600
- Sugar: 5
- Sodium: 800
- Fat: 30
- Saturated Fat: 10
- Unsaturated Fat: 15
- Trans Fat: 0
- Carbohydrates: 60
- Fiber: 4
- Protein: 25
- Cholesterol: 70