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Honey Sweet Potato Summer Salad

This salad combines roasted sweet potatoes and fresh ingredients, creating a perfect balance of flavors and textures for any summer occasion.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 small sweet potato, diced into small cubes
  • 1 tsp olive oil
  • 1/2 tsp dried thyme leaves
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/4 cup blueberries
  • 2 handfuls arugula
  • 1/2 oz. crumbled goat cheese
  • 1 Tbsp pepitas (shelled pumpkin seeds)
  • 1 Tbsp pine nuts
  • 1 Tbsp honey
  • 1 Tbsp lemon juice
  • 1/4 cup olive oil
  • 1 tsp Dijon mustard
  • 1/2 tsp dried thyme leaves

Instructions

  • Preheat the oven to 425°F (220°C).
  • Toss diced sweet potatoes with olive oil, dried thyme, salt, and pepper in a bowl.
  • Spread the sweet potatoes on a lined baking sheet and roast for 30 minutes until tender.
  • Prepare the honey lemon vinaigrette by shaking honey, lemon juice, olive oil, Dijon mustard, and dried thyme in a jar.
  • Assemble the salad by layering arugula, roasted sweet potatoes, blueberries, goat cheese, pepitas, and pine nuts.
  • Drizzle with vinaigrette and serve warm.

Notes

Ensure sweet potatoes are cut into even cubes for uniform roasting.
Let the salad sit for a few minutes after assembling to enhance flavors.
Adjust the vinaigrette sweetness according to your taste preferences.

  • Author: Jesseca
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Method: Roasting, Mixing
  • Cuisine: American

Nutrition

  • Calories: 200
  • Sugar: 5g
  • Sodium: 150mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 5mg