Print
Ingredients
Scale
- 1 sugar pumpkin (also known as a pie pumpkin)
Instructions
- Preheat the oven to 350°F (175°C).
- Line a baking sheet with foil or parchment paper.
- Halve the sugar pumpkin and scoop out the seeds.
- Cover the pumpkin halves with tinfoil and bake cut side down for about 45 minutes.
- Allow the pumpkin to cool, then peel off the skin.
- Blend the pumpkin flesh until smooth, adjusting consistency as needed.
Notes
Choose smaller sugar pumpkins for a sweeter puree.
Store any extra puree in airtight containers for freshness.
Spice the puree with cinnamon or nutmeg for a unique flavor.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Condiment
- Method: Baking and Blending
- Cuisine: American
Nutrition
- Calories: 10
- Sugar: 0.5
- Sodium: 1
- Fat: 0.1
- Saturated Fat: 0
- Unsaturated Fat: 0
- Trans Fat: 0
- Carbohydrates: 2
- Fiber: 0.5
- Protein: 0.5
- Cholesterol: 0