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High-Protein Lemon Blueberry Overnight Oats

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Start your day with High-Protein Lemon Blueberry Overnight Oats, a delicious blend of creamy oats, zesty lemon, and sweet blueberries—ideal for busy mornings.

  • Total Time: 10 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • Zest from 1 medium lemon
  • 2 tablespoons fresh lemon juice
  • ½ cup plain or vanilla Greek yogurt
  • 1 ¼ cup unsweetened almond milk (or milk of choice)
  • 1 to 2 tablespoons pure maple syrup, to taste
  • ¼ teaspoon almond extract
  • ¼ teaspoon vanilla extract
  • 1 tablespoon chia seeds
  • 1 cup rolled oats
  • ½ cup fresh or frozen blueberries
  • Blueberry jam (optional for layering)
  • Your favorite granola
  • Extra lemon zest
  • Extra blueberries

Instructions

  • Combine zest, juice, and yogurt in a bowl and whisk until smooth.
  • Add almond milk, maple syrup, almond extract, and vanilla; mix until blended.
  • Stir in chia seeds and rolled oats until well combined.
  • Fold in blueberries gently.
  • Cover and refrigerate for at least 4 hours or overnight.
  • Divide between jars, layer with optional blueberry jam, and top with granola, lemon zest, and extra blueberries.

Notes

Use fresh ingredients for the best flavor.
Adjust sweetness with maple syrup to your liking.
You can prepare multiple jars for quick breakfasts throughout the week.

  • Author: jesseca
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-cook
  • Cuisine: American

Nutrition

  • Calories: 280
  • Sugar: 10
  • Sodium: 150
  • Fat: 9
  • Saturated Fat: 1.5
  • Unsaturated Fat: 7
  • Trans Fat: 0
  • Carbohydrates: 42
  • Fiber: 8
  • Protein: 12
  • Cholesterol: 5