High Protein Broccoli Cheddar Soup

This High Protein Broccoli Cheddar Soup is the kind of dish that wraps you in a warm hug on chilly days. Imagine sitting by the fire with a steaming bowl in hand, savoring the rich, cheesy goodness paired perfectly with bits of tender broccoli. It’s creamy without being heavy, and the protein boost from cottage cheese makes it even better, all while keeping things light. Not only does this soup feel indulgent, but it’s also filled with healthy ingredients that allow you to enjoy your meal without the guilt. Plus, it’s super easy to make! Whether it’s a cozy weeknight dinner, a meal prep solution for lunch, or an impressive dish for guests, this recipe is bound to be a hit. So, let’s get started on making something delicious that will have everyone asking for seconds!

Why This Recipe Works

This High Protein Broccoli Cheddar Soup is more than just a comforting bowl of goodness; it’s a delightful fusion of flavors. The creamy blend of cheddar cheese and nutritious broccoli creates a perfect harmony, while the cottage cheese adds an unexpected protein boost. If you’ve hesitated about cottage cheese in soups before, fear not! When blended, it transforms into a silky richness that enhances the overall texture without overpowering other flavors. The wholesome ingredients keep calories in check, letting you enjoy a hearty serving without worry. What’s not to love?

Why You’ll Love This High Protein Broccoli Cheddar Soup

You’re going to adore this High Protein Broccoli Cheddar Soup for many reasons! First, it checks all the boxes for a fulfilling meal: it’s warm, cheesy, and full of nutrients. Whether you want to fill your stomach on a chilly night, prep for lunches throughout the week, or impress your friends with a homemade dish, this soup fits the bill. It’s so comforting and delicious that you’ll be surprised to know it’s also quite nutritious. Plus, it comes together in about 30 minutes, making it a perfect recipe for any occasion.

Ingredients

• 1 tablespoon butter
• 1 large yellow onion, diced
• 2 large carrots, peeled and diced
• 1 stalk celery, diced
• 2 cloves garlic, minced
• 1/4 cup all-purpose flour (or gluten-free flour)
• 1/2 teaspoon smoked paprika
• 3 cups vegetable broth (preferably not-chicken style)
• 4 cups fresh broccoli, chopped
• 2 cups 1% milk
• 4 oz cheddar cheese, shredded (about 1 cup)
• 1 cup low-fat cottage cheese, blended
• Salt & pepper to taste

Cooking Instructions

Melt the Butter and Sauté Vegetables

Start by melting the butter in a large pot over medium heat. Once melted, toss in the diced onion, carrots, and celery. Let them sauté for about 10 minutes, stirring frequently until everything starts to soften and release those lovely aromas.

Add Garlic and Spices

Next, add the minced garlic. Cook for one more minute, letting that wonderful garlic flavor infuse the mix. Then, stir in the smoked paprika and flour, ensuring the vegetables are coated evenly. Cook an additional minute—this really helps build a flavorful base.

Pour in Broth and Add Broccoli

Now, pour in the vegetable broth along with the chopped broccoli. Bring this mixture to a gentle simmer, letting all those flavors meld together beautifully.

Simmer Until Broccoli is Tender

Let the broccoli simmer for about 8-9 minutes, or until it has softened tenderly. You want it to retain a bit of that vibrant green color, so don’t overdo it!

Incorporate Milk

Once the broccoli is tender, reduce the heat and pour in the 1% milk. Stir gently, warming it through while being cautious not to let it boil.

Mix in Cheeses

At this point, it’s time to add the blended low-fat cottage cheese and shredded cheddar cheese. Stir continuously until the cheeses melt smoothly into the soup. This is where the magic happens! Just be careful to keep the heat low to avoid curdling.

Blend for Creaminess

To achieve a creamy texture, transfer one cup of the soup mixture to a blender. Let some steam escape from the lid as you blend until smooth. If you prefer a chunkier soup, use an immersion blender right in the pot instead. Once blended, return it to the pot and mix well.

Final Seasoning

Taste your creation and adjust the seasoning by adding salt and pepper as preferred. A little tweak can elevate that flavor profile to perfection!

Serving Suggestions

Serve your High Protein Broccoli Cheddar Soup with whole-grain bread or a light salad. Both complement the soup beautifully, creating a satisfying and wholesome meal.

Tips for Success

• For added flavor, consider using fresh herbs like thyme or basil to brighten things up.
• Ensure the flour mixes well with the sautéed vegetables; this prevents any lumps from forming in your soup.
• Stir consistently as you add cheese to maintain that silky, smooth texture throughout.

Variations

Feel free to get creative with this recipe! You can substitute the cheddar cheese with a dairy-free alternative for a vegan version. If you want more protein, toss in some cooked chicken or turkey. Additionally, mix in various vegetables like spinach or cauliflower for extra nutrients and deliciousness.

Storage Tips

If you have leftovers—lucky you! Store them in an airtight container in the refrigerator for up to 3 days. When you’re ready to enjoy again, simply reheat it on the stovetop and add a splash of milk if it thickens too much.

Pairing Ideas

This creamy soup pairs wonderfully with a crisp green salad or a side of warm, crunchy baguette. Both options nicely balance the richness of the soup, making for a delightful dining experience.

FAQs

1. Can I freeze High Protein Broccoli Cheddar Soup?
Yes, you can freeze it for up to 2-3 months. Just thaw it in the refrigerator overnight before reheating.

2. How can I increase the protein content?
Consider adding cooked chicken, beans, or even a protein powder to boost the soup’s protein profile even more.

3. Is this recipe gluten-free?
To cater to gluten-free diets, use gluten-free flour in place of regular flour.

4. Can I use fresh broccoli instead of frozen?
Absolutely, fresh broccoli works beautifully in this recipe, enhancing both texture and flavor.

5. What’s a good side dish for this soup?
A light salad or garlic bread are excellent options to complement the flavors of the soup.

This High Protein Broccoli Cheddar Soup is more than just a meal; it’s a symphony of flavor and nutrition in every spoonful. Whip it up, savor it, and watch it become a beloved favorite in your kitchen. Enjoy a dish that balances comfort and health seamlessly!

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