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Healthy Ranch Chicken Salad

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This salad blends tender grilled chicken, fresh mixed greens, and a creamy ranch dressing, creating a nutritious and satisfying meal perfect for any occasion.

  • Total Time: 29 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 34 boneless, skinless chicken breasts
  • 1/2 cup low-fat ranch dressing
  • 4 cups mixed greens (romaine lettuce and spinach)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1/2 cup shredded cheddar cheese (optional)
  • 1/4 cup bacon bits (optional)

Instructions

  • Preheat grill or stovetop grill pan over medium heat. Season chicken with salt and pepper.
  • Grill chicken for 6-7 minutes per side until fully cooked. Remove and let rest.
  • Wash and chop mixed greens. Halve cherry tomatoes and slice cucumber.
  • Slice the rested chicken into strips.
  • Combine mixed greens, tomatoes, cucumber, chicken, and optionally cheese and bacon in a bowl.
  • Drizzle with ranch dressing and toss gently.

Notes

Marinate chicken in ranch dressing for extra flavor before grilling.
Store salad components and dressing separately for freshness if making ahead.
Adjust dressing amount to suit your taste.

  • Author: jesseca
  • Prep Time: 15 minutes
  • Cook Time: 14 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Calories: 340
  • Sugar: 6
  • Sodium: 800
  • Fat: 15
  • Saturated Fat: 4
  • Unsaturated Fat: 8
  • Trans Fat: 0
  • Carbohydrates: 15
  • Fiber: 3
  • Protein: 30
  • Cholesterol: 90