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Ingredients
Scale
- 1 pie crust
- 1 (15 ounce, 425g) can pumpkin puree
- 3 large eggs
- ¼ cup (78g) pure maple syrup
- ¼ cup (39g) coconut sugar (or organic cane sugar)
- ¼ cup (60g) unsweetened almond milk (or any milk of choice)
- 1 teaspoon vanilla extract
- 1 ½ teaspoons ground cinnamon
- ½ teaspoon ground nutmeg
- ½ teaspoon ground ginger
- ½ teaspoon ground allspice
- ¼ teaspoon salt
Instructions
- Prepare your pie crust using either a homemade recipe or store-bought option.
- In a large mixing bowl, combine pumpkin puree, eggs, maple syrup, coconut sugar, almond milk, vanilla extract, and spices.
- Blend the mixture until smooth.
- Pour the filling into the prepared pie crust.
- Preheat the oven to 350°F (175°C).
- Bake the pie for 50-60 minutes until the filling is set.
- Allow the pie to cool for at least one hour before refrigerating for best flavor.
Notes
Adjust spice levels to suit your taste.
Use room temperature ingredients for better blending.
Store leftovers in the refrigerator for up to a week.
- Prep Time: 20 minutes
- Cook Time: 60 minutes
- Category: Dessert
- Method: Baked
- Cuisine: American
Nutrition
- Calories: 180
- Sugar: 10
- Sodium: 150
- Fat: 7
- Saturated Fat: 1
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 25
- Fiber: 2
- Protein: 4
- Cholesterol: 45