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Healthy Paleo Pumpkin Bread

Recipe By:
Lauren
Posted:
Updated:

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Healthy Paleo Pumpkin Bread is a fantastic way to embrace the cozy flavors of fall while sticking to your dietary goals. Whether you’re a seasoned baker or just getting started, this easy recipe will guide you effortlessly through the process. Imagine the scent of warm spices wafting through your kitchen as it bakes, a real treat for both your senses and your tastebuds. You can feel good about enjoying every slice, as it’s loaded with wholesome ingredients and still delivers on flavor.

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This bread is moist, lightly sweet, and packed with pumpkin, which not only contributes to its amazing taste but also provides plenty of nutrients. Perfect for breakfast, snacks, or even dessert, making it versatile for any time of the day. Want to know what makes this recipe a winner? Let’s break down why this Healthy Paleo Pumpkin Bread is a must-try!

Why This Recipe Works

When it comes to baking, the right balance of ingredients makes all the difference. This Healthy Paleo Pumpkin Bread features almond flour that keeps it gluten-free and adds a nutty flavor, while coconut sugar brings a hint of sweetness without being overpowering. The spices—cinnamon, nutmeg, ginger, and cloves—create a warm, cozy flavor reminiscent of autumn days.

In addition to great taste, the moisture from pumpkin puree ensures that the bread remains incredibly soft and tender. Because we’re using baking powder, you can expect a lovely rise without any tricky yeast. Also, the mix of wet and dry ingredients gives you a perfect batter consistency that’s easy to work with.

Why You’ll Love This Healthy Paleo Pumpkin Bread (Easy!)

This isn’t just another pumpkin bread recipe; it’s a healthier option that doesn’t skimp on the flavors we all love. With each bite, you experience the rich taste of pumpkin combined with warm spices—truly comforting! Plus, it’s super simple to make, so even if you’re not an expert in the kitchen, you’ll find a groove with this one.

You’ll appreciate that it’s free from refined sugars and grains, making it perfect for those following a paleo diet. The optional nuts add an extra crunch, bringing both flavor and texture that will appeal to everyone. You can also customize the recipe according to your preferences, meaning you can truly make it your own!

Healthy Paleo Pumpkin Bread

Ingredients

  • Cooking spray or oil, for pan
  • 1 cup pumpkin puree (canned or fresh)
  • ½ cup plus 1 tablespoon (98 g) packed coconut sugar
  • 1 ¼ teaspoons ground cinnamon
  • ¾ teaspoon ground nutmeg
  • ½ teaspoon ground ginger
  • ⅛ teaspoon ground cloves
  • 1 teaspoon vanilla extract
  • ½ teaspoon fine sea salt
  • 2 large eggs
  • 2 cups (220 g) almond flour
  • 2 tablespoons (20 g) arrowroot powder or cornstarch
  • 1 teaspoon baking powder
  • ⅓ cup plus 2 tablespoons chopped pecans or walnuts (optional)

Easy Instructions for Healthy Paleo Pumpkin Bread

Healthy Paleo Pumpkin Bread

Preheat the Oven

Start by preheating your oven to 350°F (175°C). Prepare a 9×5-inch loaf pan by greasing it with cooking spray or oil. If you want to make removal easier later, line the bottom with parchment paper that extends over the sides.

Mix the Wet Ingredients

In a large bowl, combine 1 cup pumpkin puree, ½ cup plus 1 tablespoon coconut sugar, 1 ¼ teaspoons cinnamon, ¾ teaspoon nutmeg, ½ teaspoon ginger, ⅛ teaspoon cloves, 1 teaspoon vanilla, ½ teaspoon salt, and 2 large eggs. Whisk until everything is smooth and well mixed. This step ensures that all flavors blend beautifully.

Combine Dry Ingredients

In another medium bowl, whisk together 2 cups almond flour, 2 tablespoons arrowroot powder (or cornstarch), and 1 teaspoon baking powder. Make sure to break up any lumps in the almond flour, so your batter turns out perfectly smooth.

Combine Wet and Dry Mixtures

Now, pour the dry ingredients over the pumpkin mixture. Gently whisk until just combined. Remember, it’s important not to over-mix, as we want to keep the bread light and fluffy. If you’re using, fold in ⅓ cup chopped pecans or walnuts for that delightful crunch that’ll make every bite special.

Bake the Bread

Carefully pour the batter into your prepared loaf pan, spreading it evenly. If you have any leftover chopped nuts, sprinkle them over the top for an extra touch. Bake for 45-50 minutes, or until the bread is golden brown with cracks on top. Let it cool in the pan for about 10 minutes, which makes handling it much easier.

Cool and Slice

To remove the bread from the pan, run a small knife around the edges. Gently pull the loaf out using the parchment paper. Transfer it to a wire rack to cool completely. It’s tempting to slice right away, but waiting a bit longer will really enhance the flavors and texture.

Serving Suggestions

Your Healthy Paleo Pumpkin Bread is delicious on its own, but why not take it a step further? Spread on some softened butter for an extra touch of richness. Pair it with a warm beverage like chai tea or freshly brewed coffee, and you’ve got yourself a comforting treat perfect for cozy moments.

Tips for Success

  • Choose Quality Pumpkin: For the best flavor, high-quality pumpkin puree is key. Whether canned or fresh, just ensure it’s pure pumpkin without additives.

  • Don’t Over Mix: When you combine wet and dry ingredients, a gentle touch keeps the bread light and airy. Just mix until you can’t see dry flour anymore.

  • Cool Completely: Allowing the bread to fully cool before slicing prevents it from being gummy, ensuring you get clean cuts and perfect texture.

Variations

  • Chocolate Chip: Fancy a decadent twist? Add sugar-free chocolate chips to the batter for a chocolatey surprise.

  • Spice Adjustments: Feel free to experiment! A pinch of cardamom or allspice can add a new depth of flavor.

  • Nut-Free Option: If you prefer a nut-free version, simply omit the nuts and replace them with sunflower seeds for a delightful crunch.

Storage Tips

Got leftovers? No problem! Store your pumpkin bread in an airtight container at room temperature for up to 3 days. If you want it to last longer, consider refrigerating it for up to a week. For even more extended storage, slice portions and freeze them wrapped in plastic wrap and foil.

Healthy Paleo Pumpkin Bread

FAQs

1. Can I use regular flour instead of almond flour?
No, this recipe is specially designed for almond flour to keep everything paleo-friendly.

2. How long does the pumpkin bread last?
It stays fresh at room temperature for about 3 days or up to a week in the fridge.

3. Can I make this bread vegan?
Yes! You can use flax eggs or applesauce instead of eggs, but keep in mind that the texture may vary a bit.

4. What can I use instead of coconut sugar?
You can use brown sugar or cane sugar as substitutes, although this may slightly change the flavor.

5. Is this pumpkin bread gluten-free?
Absolutely! All the ingredients used are gluten-free, making it suitable for those with gluten sensitivities.

Enjoy making this Healthy Paleo Pumpkin Bread, and let the magic of spices and fresh pumpkin transform your kitchen into a warm oasis. It’s not just a recipe; it’s a chance to create something wholesome for yourself and your loved ones. So gather your ingredients, follow the steps, and treat yourself to a slice that hits all the right notes!

Print
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Healthy Paleo Pumpkin Bread

Healthy Paleo Pumpkin Bread

This pumpkin bread is moist, lightly sweet, and brimming with flavor, making it a versatile option for breakfast, snacks, or dessert, all while sticking to your dietary goals.

  • Total Time: 1 hour
  • Yield: 1 loaf 1x

Ingredients

Scale
  • Cooking spray or oil, for pan
  • 1 cup pumpkin puree (canned or fresh)
  • ½ cup plus 1 tablespoon (98 g) packed coconut sugar
  • 1 ¼ teaspoons ground cinnamon
  • ¾ teaspoon ground nutmeg
  • ½ teaspoon ground ginger
  • ⅛ teaspoon ground cloves
  • 1 teaspoon vanilla extract
  • ½ teaspoon fine sea salt
  • 2 large eggs
  • 2 cups (220 g) almond flour
  • 2 tablespoons (20 g) arrowroot powder or cornstarch
  • 1 teaspoon baking powder
  • ⅓ cup plus 2 tablespoons chopped pecans or walnuts (optional)

Instructions

  • Preheat your oven to 350°F (175°C) and grease a 9×5-inch loaf pan.
  • Combine all wet ingredients in a bowl and whisk until smooth.
  • In another bowl, mix dry ingredients, ensuring no lumps in the almond flour.
  • Combine wet and dry mixtures gently and fold in nuts if using.
  • Pour batter into the loaf pan and sprinkle leftover nuts on top.
  • Bake for 45-50 minutes until golden brown, then cool in the pan for 10 minutes.
  • Remove from the pan and cool on a wire rack before slicing.

Notes

Use high-quality pumpkin puree for the best flavor.
Do not over mix when combining wet and dry ingredients.
Cool completely before slicing to avoid a gummy texture.

  • Author: Jesseca
  • Prep Time: 10 minutes
  • Cook Time: 50 minutes
  • Category: Bread
  • Method: Baking
  • Cuisine: Paleo

Nutrition

  • Calories: 170
  • Sugar: 6
  • Sodium: 250
  • Fat: 10
  • Saturated Fat: 1
  • Unsaturated Fat: 9
  • Trans Fat: 0
  • Carbohydrates: 15
  • Fiber: 2
  • Protein: 4
  • Cholesterol: 70

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