Healthy No Bake Protein Cookies

Healthy No Bake Protein Cookies (Vegan) are a delicious and satisfying treat that you can whip up without even turning on the oven! Imagine biting into a cookie that not only tastes amazing but also fuels your body with wholesome ingredients. As someone who loves to snack but also wants to eat healthily, these cookies are a fantastic solution. They’re loaded with plant-based goodness and offer a simple way to satisfy your sweet tooth without sacrificing your health goals. Plus, who doesn’t love a recipe that comes together in just a few minutes? Whether you’re looking for a quick post-workout snack or a sweet treat to curb those afternoon cravings, these cookies tick all the boxes. So, let’s get started on this easy, guilt-free cookie adventure!

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Why This Recipe Works

Healthy No Bake Protein Cookies combine wholesome ingredients that provide not only a tasty treat but also essential nutrients. With the perfect blend of oats, plant-based protein, and healthy fats, these cookies help fuel your body and satisfy cravings without sacrificing nutrition.

Why You’ll Love This Healthy No Bake Protein Cookies (Vegan)

These Vegan No Bake Protein Cookies are a delightful guilt-free indulgence! They are simple to make, require no baking, and are customizable to suit your taste. Perfect for on-the-go snacking, post-workout energy boosts, or just a sweet pick-me-up, they’re sure to become a staple in your healthy eating plan.

Ingredients

• 2 small spotted or brown bananas (170 grams/about heaping 1/2 cup)
• 1 heaping cup rolled oats (110 grams)
• 1/4 cup + 2 tablespoons peanut butter (96 grams)
• 1/2 heaping cup plant-based chocolate protein powder (64 grams)
• Pinch of salt
• Flaky sea salt, for topping (optional)

How to Make Healthy No Bake Protein Cookies (Vegan)

Prepare Your Workspace

Line a plate or baking sheet with parchment paper and set it aside to make cleanup easier. This little step keeps everything tidy and hassle-free, allowing you to focus on cookie-making fun!

Mash the Bananas

In a large mixing bowl, add the spotted or brown bananas. Use a fork to mash them until smooth, with minimal lumps remaining. This will provide natural sweetness and moisture to your cookies. Remember, the riper the bananas, the sweeter your cookies will be, so feel free to go for those bananas that are well spotted!

Mix the Ingredients

Add rolled oats, peanut butter, chocolate protein powder, and a pinch of salt to the mashed bananas. Combine all ingredients thoroughly until the mixture is sticky and well-blended. Let it sit for a few minutes to firm up if necessary. It’s like magic—everything just comes together in a delightful, gooey mixture!

Form the Cookies

Using a heaping tablespoon, scoop out the mixture and shape it into cookie rounds. If the mixture is sticky, wet your hands lightly to prevent sticking. Place each formed cookie onto the prepared baking sheet, ensuring they’re spaced evenly. Expect about 12 cookies when you’re done!

Chill to Set

Transfer the baking sheet to the refrigerator and let the cookies chill for 1-2 hours until they firm up. This step is crucial; it helps your cookies to hold their shape and enhances the flavors.

Enjoy!

Once firm, sprinkle with a touch of flaky sea salt if desired and enjoy your delicious Healthy No Bake Protein Cookies! They’re ready to devour, and trust me, you won’t regret making this choice.

Serving Suggestions

• Serve with a side of almond milk or a smoothie for a wholesome breakfast.
• Crumble on top of yogurt for a nutritious dessert.
• Pack them in lunchboxes as a healthy snack.

Tips for Success

• Ensure your bananas are ripe for maximum sweetness and flavor.
• Experiment with different nut butters like almond or cashew for unique tastes.
• Store cookies properly to maintain texture and freshness.

Variations

• Swap the peanut butter for sun butter to make it nut-free.
• Use different flavors of plant-based protein powder to suit your preference.
• Add in dark chocolate chips or dried fruit for extra flavor and texture.

Storage Tips

Store leftovers in an airtight container in the fridge for up to one week. For longer storage, freeze them for up to three months. Thaw before enjoying. Keeping them well stored means you’ll always have a quick snack ready!

FAQs

Q1: Can I use other sweeteners instead of bananas?
A1: Yes! You can substitute with applesauce or maple syrup, but adjust the dry ingredients accordingly for the best texture.

Q2: Are these cookies gluten-free?
A2: Yes, they are gluten-free as long as you use certified gluten-free oats.

Q3: How can I make these cookies nut-free?
A3: Substitute the peanut butter with seed butter, like sunflower seed butter.

Q4: Can I bake these cookies instead of no-bake?
A4: These cookies are designed to be no-bake, but baking them may change the texture and flavor.

Q5: How do I get the cookies to stick together better?
A5: Make sure your bananas are well-mashed and let the mixture sit for a few minutes before forming cookies.

Healthy No Bake Protein Cookies make a delightful addition to any snacking routine, offering a balance of taste, nutrition, and convenience. With the ease of preparation and the flexibility for customization, they cater to many dietary needs while satisfying sweet cravings. Indulge in these delicious cookies without guilt, knowing they fuel your body and promote a healthy lifestyle. Enjoy them fresh from the fridge or experiment with different flavors and textures—the possibilities are endless!

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