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Healthy Banana Smash Cake with Coconut Cream Frosting

This Healthy Banana Smash Cake is a moist and flavorful dessert that combines ripe bananas and coconut cream, perfect for celebrations or a sweet treat at home.

  • Total Time: 42 minutes
  • Yield: 8 servings 1x

Ingredients

Scale
  • 2 cups all-purpose flour
  • 1 and ½ teaspoons baking powder
  • 1 teaspoon baking soda
  • 1 cup ripe banana, mashed (approximately 2 bananas)
  • 1 large egg, separated
  • 1 tablespoon coconut oil
  • 2 teaspoons maple syrup
  • 1 teaspoon vanilla extract
  • ½ cup whole milk
  • 1 can coconut cream
  • 1 teaspoon maple syrup
  • Mixed berries, for topping

Instructions

  • Preheat the oven to 350°F and grease two mini 6-inch cake pans.
  • In a medium bowl, whisk the flour, baking powder, and baking soda.
  • In a separate bowl, mix mashed banana, egg yolk, coconut oil, maple syrup, and vanilla until smooth.
  • Combine the wet and dry ingredients, alternating with milk; mix gently.
  • Fold in beaten egg whites until no streaks remain.
  • Divide the batter between the pans and bake for 20-22 minutes.
  • Chill the coconut cream and mixing bowl for frosting.
  • Whip the coconut cream and fold in maple syrup.
  • Assemble the cake with frosting layers and fresh berries.

Notes

Use ripe bananas for maximum sweetness.
Avoid over-mixing after adding egg whites for a fluffy texture.

  • Author: Jesseca
  • Prep Time: 20 minutes
  • Cook Time: 22 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Calories: 180
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 8g
  • Saturated Fat: 6g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 15mg