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Healthy Baked Beet Chips

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These Healthy Baked Beet Chips are a vibrant and guilt-free snack that’s easy to prepare. Crunchy and flavorful, they’re an excellent alternative to traditional chips and a fun way to boost your nutrient intake.

  • Total Time: 30 minutes
  • Yield: 2-4 servings 1x

Ingredients

Scale
  • 34 medium-sized beets
  • 12 tablespoons olive oil (or olive oil cooking spray)
  • 1 teaspoon kosher salt
  • ¼ teaspoon ground black pepper

Instructions

  • Preheat the oven to 375°F.
  • Prepare the beets by cutting off greens and roots, and scrub clean.
  • Slice beets into thin rounds using a mandolin or sharp knife.
  • Pat the slices dry to remove excess moisture and sprinkle with salt.
  • Drizzle with olive oil and season with black pepper, tossing to coat evenly.
  • Arrange beet slices in a single layer on baking sheets lined with parchment.
  • Bake for 15-20 minutes until crispy, watching closely to prevent burning.
  • Cool on paper towel-lined plate before serving.

Notes

Consider experimenting with other seasonings like garlic powder or smoked paprika for added flavor.
Using a mandolin ensures even slices, crucial for consistent baking.
Store leftover chips in an airtight container to maintain crispness.

  • Author: mary
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: Vegan/Gluten Free

Nutrition

  • Calories: 60
  • Sugar: 3g
  • Sodium: 180mg
  • Fat: 2g
  • Saturated Fat: 0g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg