Ground Beef and Zucchini Casserole

Ground Beef and Zucchini Casserole is one of those comfort foods that feels like a warm hug on a plate. If you’re looking for a dish that combines savory ground beef with fresh zucchini, you’re in for a treat. This casserole isn’t just packed with flavor—it’s easy to make, making it perfect for weeknight dinners or weekend gatherings. Imagine a cheesy, hearty meal that caters to both the meat enthusiasts and those who enjoy their veggies. Plus, you’ll love the bonus of minimal cleanup since everything cooks in one dish. Gather your ingredients, and let’s get started on this delicious journey together. Trust me, once you try this Ground Beef and Zucchini Casserole, it will become a favorite in your recipe rotation!

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Why This Recipe Works

One of the best things about this Ground Beef and Zucchini Casserole is the way the flavors work together. The rich taste of ground beef complements the subtle sweetness of zucchini, creating a balanced meal. Not to mention, the cheesy goodness adds another layer that elevates the entire dish. This casserole feels satisfying while still being infused with nutritious ingredients, making it an appealing option for anyone at the table. Whether you’re a die-hard meat lover or someone who’s looking to sneak in more veggies, this dish has something for everyone.

Why You’ll Love This Ground Beef and Zucchini Casserole

Imagine a simple weeknight meal that’s both nutritious and bursting with flavor. This casserole packs a punch of protein courtesy of the ground beef, making it hearty enough to fuel you for the evening ahead. And the best part? Everything cooks in one dish, so cleanup is a breeze! This versatile recipe allows you to adapt it to your family’s tastes. Want extra cheese? Go for it! Want to add a few more veggies? Toss them in! The possibilities are endless, but the main goal here is to enjoy a cozy, delicious meal.

Ingredients

• 2 lbs zucchini, sliced into rounds
• 1 tablespoon avocado oil or olive oil
• 1 large yellow onion, chopped
• 3 cloves garlic, minced
• 1 lb ground beef (90% lean)
• Salt & pepper, to taste
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• ½ cup cottage cheese (or ricotta cheese)
• 14 oz can crushed tomatoes
• 2 tablespoons tomato paste
• ½ cup broth or water
• ½ cup grated or shredded parmesan cheese
• 1 cup shredded mozzarella cheese
• Fresh basil, for garnish

Cook’s Notes

Using lean ground beef helps keep this casserole lighter, making it a more healthful choice without sacrificing flavor. If cottage cheese isn’t your thing, feel free to swap it out for ricotta for a creamier texture.

Preparing the Casserole

Preheat and Prepare Zucchini

• Preheat your oven to 350°F (175°C).
• Start by slicing the zucchini into rounds, and place them in a colander. Sprinkling salt on top will draw out excess moisture, which is important for preventing a watery casserole.
• While the zucchini sits, grease a 9×13-inch casserole dish and set it aside.

Cook Ground Beef Mixture

• In a large skillet, heat 1 tablespoon of avocado oil over medium heat. The oil helps everything cook evenly while adding flavor.
• Toss in the chopped onion, sautéing it until it softens and starts to brown—about 5-10 minutes should do the trick.
• Next, add the minced garlic and cook for an additional minute until it becomes fragrant. This combination smells heavenly!
• Now, incorporate the ground beef into the skillet, cooking until it’s thoroughly browned. Don’t forget to break it into smaller pieces for even cooking.
• Season the mixture with salt, pepper, garlic powder, and Italian seasoning. Stir it all in well.
• Finally, mix in the crushed tomatoes, cottage cheese (or ricotta), ½ cup parmesan cheese, tomato paste, and broth or water. Make sure everything is combined nicely.

Assemble the Casserole

• Shake that colander with zucchini rounds to remove excess water before patting them dry with a paper towel. This step is crucial.
• Add half of the zucchini rounds right into the beef mixture and stir gently.
• Spread this savory beef mixture evenly in the prepared casserole dish.
• For a lovely layered effect, arrange the remaining zucchini rounds on top, ensuring some beef and sauce peek through.

Bake to Perfection

• Pop the casserole into the preheated oven and bake it for about 15 minutes.
• Carefully remove it and sprinkle the shredded mozzarella cheese on top. Everyone loves gooey cheese, right?
• Return the casserole to the oven for an additional 10-15 minutes, keeping an eye on it until the cheese is melted and lightly browned.

Serve with Style

• To make it visually appealing, garnish your casserole with fresh basil just before serving. This adds a burst of flavor and color, making it irresistible.

Serving Suggestions

This Ground Beef and Zucchini Casserole pairs wonderfully with a crisp side salad, which helps balance out the richness of the dish. Feel like indulging a bit? Serve it alongside crusty bread perfect for soaking up any extra sauce.

Tips for Success

For the best results, make sure to pat the zucchini dry. This prevents any extra moisture from seeping into the casserole, keeping the texture just right. Adjust the seasoning according to your preference, and feel free to add spices if you’re looking for extra kick!

Variations

Looking for alternatives? You can always substitute ground turkey or chicken for a healthier option. Want more color? Add bell peppers or spinach to the mix for extra nutrition and flavor!

Storage Tips

Got leftovers? Store them in an airtight container in the refrigerator for up to 3 days. For reheating, pop it back in the oven. This way, you help preserve the texture and flavor, making every bite just as delicious.

FAQs

1. Can I make this casserole ahead of time?
Yes, you can prepare it a day in advance and bake it when you’re ready. Easy peasy!

2. Can I freeze the casserole?
Absolutely! It freezes well. Just make sure it’s properly covered to avoid freezer burn.

3. How do I know when the casserole is done?
You’ll know it’s ready when the cheese is melted and bubbly, with golden brown edges.

4. What can I use instead of ground beef?
Ground turkey, chicken, or even plant-based meat alternatives work wonderfully.

5. Is there a vegetarian version of this casserole?
Definitely! Swapping ground beef for lentils or mushrooms, plus heaps of veggies, will make it vegetarian-friendly.

This Ground Beef and Zucchini Casserole combines flavors and comfort, making it a nourishing yet satisfying meal. Whether you’re sharing it with family or enjoying a cozy night in, this dish is sure to impress and please every palate at the table. So, gather your ingredients and cook this delightful meal—you won’t be disappointed!

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