Ground Beef and Brussels Sprouts

Ground beef and Brussels sprouts make for an unlikely but wonderfully tasty duo. If you haven’t tried it yet, you’re in for a treat! This recipe takes these humble ingredients and transforms them into a vibrant dish that packs a punch. Imagine savory ground beef mingling with the slight bitterness of sautéed Brussels sprouts, all brought together with a touch of sweet chili sauce. It’s quick to whip up and incredibly satisfying—a great win for those busy weeknights when you crave something special but don’t have a lot of time. So, grab your skillet, and let’s cook up some deliciousness that’s sure to impress your taste buds!

Why This Recipe Works

Ground beef paired with Brussels sprouts creates a harmoniously balanced dish that combines savory and sweet flavors. The greens add a nutritious crunch and some visual flair, while the ground beef brings that hearty, comforting texture we all love. Plus, the quick cooking time makes this recipe ideal for busy weeknight dinners when you want something delicious without spending hours in the kitchen.

Why You’ll Love This Ground Beef and Brussels Sprouts

This dish has a delightful twist of flavors thanks to sweet chili sauce, and its vibrant colors make it a feast for the eyes as well as the palate. What’s more, it’s ready in just 30 minutes! This caters to both flavor lovers and those who appreciate simplicity in cooking, making it perfect for anyone who wants a quick yet satisfying meal.

Ingredients

• 1 pound lean ground beef
• 1/2 teaspoon garlic powder
• Kosher salt and freshly ground black pepper to taste
• 1/3 cup thinly sliced green onions
• 2 tablespoons low sodium soy sauce
• 1 teaspoon sriracha (optional)
• 1 tablespoon avocado oil
• 1 pound shredded Brussels sprouts
• 1/2 cup sweet chili sauce
• 1/2 of a lime, juiced
• Sesame seeds for garnish (optional)

Preparing Your Ground Beef and Brussels Sprouts

Crumbling the Ground Beef

Start by adding the ground beef to a large skillet over medium heat. Use a spatula or wooden spoon to crumble the meat while cooking. This helps the beef cook evenly and prevents large clumps.

Seasoning the Beef

Once the ground beef is mostly browned, stir in the garlic powder, green onions, soy sauce, and sriracha if you like a bit of heat. Don’t forget to season it with kosher salt and freshly ground black pepper to taste. This will enhance the beef’s flavor and get your taste buds ready for what’s next!

Cooking the Beef

Cook the mixture until it’s fully browned and cooked through—about 6 to 8 minutes. Then, remove it from the skillet and set it aside on a plate. This step ensures your beef stays juicy and flavorful.

Sautéing the Brussels Sprouts

In the same skillet, add one tablespoon of avocado oil. Toss in the shredded Brussels sprouts and season them with salt and pepper. Sauté until they become soft and caramelized, which should take around 5 to 7 minutes. This cooking method brings out the sprouts’ natural sweetness, complementing the ground beef perfectly.

Combining Flavors

Now, return the cooked ground beef to the skillet with the sautéed Brussels sprouts. Add the sweet chili sauce and the juice of half a lime. Stir everything together until well coated. This will combine all the flavors beautifully, making each bite a delight!

Serving Your Dish

Serve your Ground Beef and Brussels Sprouts garnished with sesame seeds for an added crunch. This dish can be enjoyed over rice or however you prefer. Enjoy the burst of flavors and tempting aroma—it’s going to be hard to wait to dig in!

Serving Suggestions

• Serve over steamed jasmine or brown rice to soak up all that delicious sauce.
• Pair with quinoa for a healthier grain option that still fills you up.
• For a fun twist, serve with warm tortillas, turning it into a wrap-style meal.

Tips for Success

• Always use lean ground beef to keep the dish healthy and lower in fat.
• Don’t overcook the Brussels sprouts; they should remain slightly crispy for that perfect texture.
• Adjust the sweetness of the chili sauce according to your preference, making it as mild or spicy as you’d like.

Variations

• Substitute ground turkey or chicken for a lighter option that’s just as tasty.
• Add bell peppers or carrots for added color and crunch—these will also boost the nutrition.
• Experiment with different sauces, like teriyaki or hoisin, to give this dish a unique flavor profile.

Storage Tips

• Store leftovers in an airtight container in the fridge for up to three days.
• Reheat on the stove over low heat, adding a splash of water to maintain moisture. This way, your leftovers will taste just as good as the first time!

Pairing Ideas

• A light salad with citrus vinaigrette complements the rich flavors of the dish beautifully.
• Serve with a cold beer or sparkling water with lime to elevate the meal, giving it that refreshing touch.
• Consider pairing with roasted vegetables for a more colorful plate that adds extra nutrition and flavor.

FAQs

Can I use frozen Brussels sprouts?
Yes, but be sure to thaw and drain them before cooking for best results. Otherwise, they may become too soggy.

How can I make this recipe spicier?
Add more sriracha during the cooking process, or sprinkle in some red pepper flakes while sautéing.

Is this recipe gluten-free?
You can easily make it gluten-free by using gluten-free soy sauce. Just make sure to check the label!

How long does it take to prepare?
Total prep and cooking time is about 30 minutes, meaning you can have dinner ready in no time!

Can I meal prep this dish?
Absolutely! It stores well and can be reheated throughout the week, making it a great option for meal prep.

This Ground Beef and Brussels Sprouts recipe is a quick go-to that delivers on flavor and nutrition. The balance of sweet and savory elements creates a satisfying dish that’s easy to modify to suit your tastes. Whether you’re cooking for family or just treating yourself, this meal is sure to please!

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