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Green Creamy Butternut Squash Soup

Recipe By:
Sarah
Updated:

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Butternut squash soup is one of those cozy dishes that just screams comfort, and when you add greenery, magic happens! This Green Creamy Butternut Squash Soup Recipe brings together that sweet, earthy squash with a medley of fresh herbs, creating a velvety bowl of goodness that warms you from the inside out. The vibrant greens not only brighten up your meal but also amp up the nutrition, making it a guilt-free indulgence. Imagine savoring a rich, creamy soup that’s completely plant-based and bursting with flavor—that’s exactly what you get here!

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Whether it’s a weeknight dinner or a special celebration, this soup is as versatile as it is delicious. So grab your cooking gear, and let’s whip up something fabulous together. You’ll love getting your hands dirty in the kitchen with this simple, yet satisfying recipe. Ready? Let’s get cooking!

Why This Recipe Works

This Green Creamy Butternut Squash Soup Recipe effectively combines the natural sweetness of butternut squash with the robust flavors of fresh herbs, creating a comforting and satisfying dish. The use of vegetable broth enhances the depth of flavor while keeping the soup light and nutritious. The vibrant green color not only is visually appealing but also signifies the health benefits packed in every bowl.

Additionally, the mix of herbs like sage and basil intertwines perfectly with the butternut squash, giving it a unique twist. Your taste buds will rejoice at the harmony of flavors, and the creamy texture is sure to leave you feeling satisfied. All these elements come together for a soul-warming experience that nourishes both the body and spirit.

Why You’ll Love This Green Creamy Butternut Squash Soup Recipe

Whether you are looking for a quick weeknight dinner or an elegant starter for a special occasion, this Green Creamy Butternut Squash Soup fits the bill. It’s vegan, dairy-free, and paleo-friendly, making it suitable for various dietary preferences. The creamy texture and aromatic herbs elevate a humble ingredient into a delightful experience that warms the soul.

You’ll appreciate how easy it is to prepare and how it turns ordinary ingredients into something extraordinary. Plus, with its wholesome features, you can enjoy this soup guilt-free—perfect for those chilly evenings when you crave something hearty and nourishing. You’re in for a treat that keeps giving!

Green Creamy Butternut Squash Soup

Ingredients

  • 1 large butternut squash
  • 1-2 cups vegetable broth
  • Salt and pepper to taste
  • 1 tablespoon chopped fresh sage
  • 2 tablespoons chopped fresh basil
  • 2 celery stalks, chopped
  • 4 cloves garlic, chopped
  • 1 tablespoon fresh thyme
  • Water as needed

Preparation Steps

Green Creamy Butternut Squash Soup

Wash and Cook the Butternut Squash

First, give your butternut squash a thorough wash to get rid of any dirt. Next, cook it until it’s tender enough to be pierced with a fork. You can bake, steam, or boil it—whatever works best for you. Baking tends to bring out the natural sweetness, but boiling is quicker if you’re in a rush.

Prepare the Squash for Blending

Once the squash is cooked, let it cool down a bit. Carefully cut it in half lengthwise, scoop out the seeds, and then scoop the flesh into a high-quality blender. This is where the magic begins—get ready to create that creamy goodness!

Add Seasoning and Herbs

Now, into the blender, add salt and pepper to taste. Follow that up with the chopped fresh sage, basil, celery, garlic, and thyme. The combination here is aromatic and packed with flavor, giving your soup that extra oomph!

Blend Until Smooth

Blend everything on high speed for about 2-3 minutes. You’ll want to keep blending until the mixture achieves that velvety smooth texture that’s simply irresistible. A nice tip here is to stop and scrape down the sides occasionally to ensure everything gets blended perfectly.

Transfer and Simmer

Once you have a smooth blend, pour the mixture into a saucepan. Now, add enough vegetable broth and water until you reach your desired soup consistency. Let this simmer for an additional 5-10 minutes. This step allows all the flavors to meld together into delightful harmony.

Final Taste Adjustment

As your soup simmers away, take a moment to taste it. This is where you can adjust the seasoning if needed. If you prefer it a little saltier or if you’d like to intensify any flavor, this is your chance.

Serve and Enjoy

When the aroma fills your kitchen (and it will!), ladle the soup into bowls and serve it warm. For a little extra texture and crunch, consider adding croutons and a sprinkle of pumpkin seeds on top. Your friends and family will be amazed by what you’ve created!

Serving Suggestions

This flavorful Green Creamy Butternut Squash Soup is perfect as a starter or a main dish. Enjoy it with a fresh side salad, a slice of crusty bread, or even as a delightful base to showcase roasted vegetables. Each pairing adds a little something special, making each bite memorable.

Tips for Success

  • Fresh herbs are your best friend; they make such a difference in flavor.
  • Want a spicier kick? Toss in a pinch of red pepper flakes while blending.
  • Ensure the butternut squash is fully cooked for that incredibly smooth texture—it’s key for this recipe.

Variations

Feeling adventurous? Here are some variations to consider:

  • Rather than butternut squash, try using pumpkin or acorn squash for a unique flavor twist.
  • Coconut milk can be added for extra creaminess, while keeping it plant-based.
  • Toss in a handful of spinach or kale before blending to boost the nutrition and enhance that green color.

Storage Tips

If you have any leftovers (which is often unlikely because it’s so good), store them in an airtight container in the refrigerator for up to 4-5 days. For longer storage, freeze portions in freezer bags for up to 3 months. Reheat gently on the stovetop or in the microwave to bring back that cozy experience.

Pairing Ideas

What goes best with this soup? A light crisp white wine, like a Sauvignon Blanc, pairs wonderfully. Or, if you prefer something non-alcoholic, a refreshing herbal tea works just as well. Adding a mixed greens salad topped with nuts creates a wholesome meal that’ll leave you feeling satisfied.

Green Creamy Butternut Squash Soup

FAQs

1. Can I make this soup ahead of time?
Absolutely! This recipe is perfect for prepping in advance. Store it in the refrigerator or freezer.

2. How can I thicken the soup?
If you want a thicker consistency, add more butternut squash or reduce the soup by simmering it a bit longer.

3. Is it possible to make this soup in a slow cooker?
Yes! Just cook all the ingredients in a slow cooker on low for 6-8 hours, then blend until smooth.

4. Can I add protein to this dish?
Definitely! Chickpeas or lentils make excellent additions for a protein boost while keeping the dish plant-based.

5. What is the best way to serve this soup?
Serve it warm with a drizzle of olive oil and some sprinkled herbs to enhance both flavor and presentation.

This Green Creamy Butternut Squash Soup is not just a delicious meal option but also embodies the essence of warmth and comfort. Its vibrant color and rich taste are sure to satisfy your cravings while providing nourishment and warmth. Enjoying it on a chilly autumn evening or as part of a festive gathering will surely make it a standout dish at your table!

Print
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Green Creamy Butternut Squash Soup

Green Creamy Butternut Squash Soup

This delightful Green Creamy Butternut Squash Soup features a perfect blend of sweet squash and fresh herbs, offering a creamy, vegan, and guilt-free comfort food experience.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 large butternut squash
  • 12 cups vegetable broth
  • Salt and pepper to taste
  • 1 tablespoon chopped fresh sage
  • 2 tablespoons chopped fresh basil
  • 2 celery stalks, chopped
  • 4 cloves garlic, chopped
  • 1 tablespoon fresh thyme
  • Water as needed

Instructions

  • Wash the butternut squash and cook until tender.
  • Once cooked, cut in half, scoop out seeds, and place the flesh in a blender.
  • Add salt, pepper, sage, basil, celery, garlic, and thyme to the blender.
  • Blend until smooth, scraping the sides as needed.
  • Pour into a saucepan, adding vegetable broth and water to desired consistency, then simmer for 5-10 minutes.
  • Taste and adjust seasoning if necessary.
  • Serve warm, optionally garnished with croutons and pumpkin seeds.

Notes

Fresh herbs enhance the flavor significantly.
For a spicier taste, add red pepper flakes while blending.
Ensure the squash is fully cooked for a smooth texture.

  • Author: Jesseca
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Blending and simmering
  • Cuisine: Vegan

Nutrition

  • Calories: 120
  • Sugar: 3
  • Sodium: 220
  • Fat: 3.5
  • Saturated Fat: 0.5
  • Unsaturated Fat: 2.5
  • Trans Fat: 0
  • Carbohydrates: 22
  • Fiber: 5
  • Protein: 3
  • Cholesterol: 0

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