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Ingredients
Scale
- 2 teaspoons olive oil
- 1 teaspoon butter
- 2 medium zucchini, sliced into ½ inch rounds
- ¼ teaspoon sea salt
- ¼ teaspoon black pepper
- 2 cloves garlic, finely minced
- ½ teaspoon Italian seasoning
- A pinch of red pepper flakes (optional)
- ¼ cup grated Parmesan cheese
Instructions
- Heat olive oil and butter in a pan over medium-high heat.
- Arrange zucchini slices in a single layer and toss to coat.
- Season with salt and pepper, cooking for 3 minutes without stirring.
- Flip zucchini and cook for an additional 2 minutes until tender.
- Push zucchini to one side, add garlic and Italian seasoning, and sauté for 1 minute.
- Mix garlic with zucchini, sprinkle with Parmesan, and serve while warm.
Notes
Ensure the pan is well-heated for better caramelization.
Adjust garlic amount based on personal preference.
Add fresh herbs like thyme or basil for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Side Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Calories: 90
- Sugar: 3
- Sodium: 250
- Fat: 6
- Saturated Fat: 3
- Unsaturated Fat: 2
- Trans Fat: 0
- Carbohydrates: 6
- Fiber: 2
- Protein: 4
- Cholesterol: 10