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Ingredients
Scale
- 2 (15-ounce) cans sweet corn, drained
- 1 (15-ounce) can black beans, drained
- 1 (10-ounce) can Rotel, drained
- 1 bell pepper, diced (red, green, or yellow)
- 1 cup shredded cheddar cheese
- 1 (9.25-ounce) bag Fritos
- ⅔ cup sour cream
- 1 Tablespoon extra virgin olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon ground cumin
Instructions
- In a bowl, whisk together sour cream, olive oil, salt, black pepper, garlic powder, onion powder, and ground cumin until smooth.
- In a large bowl, combine drained corn, black beans, Rotel, bell pepper, and cheddar cheese. Stir gently.
- Top the salad mixture with the creamy dressing and stir to coat.
- Just before serving, add Fritos and fold them gently into the salad.
Notes
Use fresh ingredients for the best flavor.
Add other crunchy vegetables like celery or cucumbers for extra texture.
Always incorporate Fritos just before serving for maximum crispiness.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Calories: 320
- Sugar: 4
- Sodium: 560
- Fat: 14
- Saturated Fat: 5
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 43
- Fiber: 6
- Protein: 10
- Cholesterol: 25