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Ingredients
Scale
- 1 cantaloupe, seeds removed and cubed
- 1 large English cucumber, thinly sliced
- 1 large red bell pepper, thinly sliced
- 1/2 large red onion, thinly sliced
- 3 – 4 tablespoons apple cider vinegar (or white wine vinegar)
- 1 tablespoon olive oil (optional)
- 1/2 teaspoon fresh cracked pepper (or to taste)
- Pinch of salt
- Fresh basil or mint leaves for garnish (optional)
Instructions
- Cube the cantaloupe and remove any seeds.
- Thinly slice the cucumber for a refreshing crunch.
- Slice the red bell pepper into thin strips.
- Add zing with thinly sliced red onion.
- Combine all ingredients in a large bowl.
- Whisk together apple cider vinegar, olive oil, cracked pepper, and salt.
- Pour dressing over salad and toss gently.
- Garnish with fresh basil or mint leaves before serving.
Notes
Use ripe cantaloupe for maximum sweetness.
Chill the salad for about 30 minutes before serving for enhanced flavors.
Adjust vinegar and oil based on personal taste preferences.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Calories: 100
- Sugar: 17
- Sodium: 45
- Fat: 2
- Saturated Fat: 0
- Unsaturated Fat: 2
- Trans Fat: 0
- Carbohydrates: 24
- Fiber: 2
- Protein: 2
- Cholesterol: 0