Flank Steak with Corn, Feta, and Spinach Sauce

Why This Recipe Works

This Flank Steak with Corn, Feta, and Spinach Sauce showcases the vibrant flavors of summer while being incredibly easy to prepare. The juicy flank steak pairs beautifully with the sweetness of corn and the creaminess of feta, creating a dish that is rich in taste and texture. The spinach sauce not only enhances the dish but also adds a nutritious green element, making it a well-rounded meal.

Why You’ll Love This Flank Steak with Corn, Feta, and Spinach Sauce

You’re going to love this recipe! It combines a handful of simple ingredients that come together to create a favorite summer dish. Whether you’re grilling outdoors or cooking on the stovetop, you’ll appreciate the quick preparation and the explosion of flavors that will leave your guests raving about your culinary skills. It’s an easy way to elevate your weeknight dinner or impress at a summer gathering. Plus, with its bright colors and mouthwatering aromas, it’s bound to become a staple in your recipe collection.

Ingredients

• 3 ears corn on the cob (or 2 cups of cooked corn kernels)
• 5 oz fresh baby spinach
• 1 large clove garlic
• 3 tablespoons olive oil (divided)
• 1 tablespoon balsamic vinegar
• ½ teaspoon cumin
• 1 teaspoon chili powder (plus more for seasoning)
• ¼ teaspoon salt (plus more for seasoning)
• 1 lb flank steak
• Freshly ground black pepper, to taste
• 4 oz crumbled feta cheese
• Chopped fresh cilantro or parsley, for garnish

Preparing the Corn

Start by bringing a large pot of water to a boil. When the water is bubbling away, add the ears of corn and allow them to boil for 5-10 minutes. This should soften them just right. After boiling, drain the corn and let it cool slightly. Once it’s cool enough to handle, stand the corn on its end and cut off the kernels using a sharp knife. You’ll want to be careful during this step—the juicy kernels can fly! Set those delicious pieces aside, as they’ll be a sweet addition to our meal.

Making the Spinach Sauce

While the corn is boiling and cooling, let’s multitask a bit. Grab a food processor, and combine the spinach, garlic, 2 tablespoons of olive oil, balsamic vinegar, cumin, chili powder, and salt. Blend for about 3-5 minutes until the mixture is smooth. The colors will be vibrant, and the aroma delightful! Once it’s ready, transfer the sauce to a medium bowl and set it aside to let those flavors meld.

Cooking the Flank Steak

Now, on to the star of the show! Start by seasoning the flank steak with chili powder, salt, and freshly ground black pepper. Use 1 tablespoon of olive oil to rub those spices into the meat, giving it a nice flavor base.

Heat a large cast-iron skillet over medium heat for about 3 minutes. Add the remaining tablespoon of olive oil and carefully place the flank steak in the pan. Let it cook for 5 minutes on one side, making sure it develops a lovely sear. After that, flip the steak and reduce the heat, cooking for an additional 5 minutes. You want that perfect doneness—aim for 130°F for medium-rare or 145°F for medium. Once it reaches your desired doneness, remove the steak from the skillet, cover it, and let it rest before slicing. This resting period is key; it helps the juices redistribute, so your steak is super tender and juicy!

Reheating the Steak and Corn

Once the steak has rested and you’re ready to plate, return to the skillet. Add 1 tablespoon of olive oil back to the pan and toss in the sliced flank steak to reheat for about 1-2 minutes. Make sure it’s coated with those flavorful juices! If needed, season with a touch more salt and pepper. Then, push the steak to one side and add the cooked corn to the other side of the skillet. Let that warm through while you finish up the plating.

Assembling the Dish

Now it’s time to assemble this beautiful plate! On four serving plates, divide the steak and corn evenly. Drizzle the spinach sauce generously over the steak, making sure each slice gets some love. Finish it off by sprinkling with crumbled feta cheese and fresh herbs for garnish. Your dish will look amazing and taste even better!

Serving Suggestions

This Flank Steak with Corn, Feta, and Spinach Sauce pairs wonderfully with a light, crisp salad or roasted seasonal vegetables. For a refreshing twist, try serving it with a chilled glass of white wine. A zesty Sauvignon Blanc would complement the meal delightfully, enhancing the overall flavor experience.

Tips for Success

• Choose flank steak that is bright red and marbled for the best flavor and tenderness.
• Allow the steak to rest before slicing to retain its juices and ensure a more flavorful bite.
• Feel free to adjust spices to suit your taste preferences, and experiment by adding more vegetables to the corn mix for extra color and nutrition.

Variations

If you’re looking to change things up, consider substituting the flank steak with chicken or shrimp for a different protein option. You could also add diced tomatoes or avocado to the corn mix for that extra freshness and a pop of color. For a lighter alternative, swap out feta cheese with Greek yogurt. The creaminess will still work wonders!

Storage Tips

After enjoying your delicious meal, store leftovers in an airtight container in the refrigerator for up to 3 days. When ready to eat, reheat in the microwave or skillet, adding a splash of water to keep the steak moist.

FAQs

1. Can I use frozen corn instead of fresh?
Yes, frozen corn can be used; just thaw and drain it before adding to the dish.

2. How do I know when the flank steak is done cooking?
Using a meat thermometer is the best way. 130°F is ideal for medium-rare, while 145°F ensures it’s medium.

3. Can I prepare the spinach sauce ahead of time?
Absolutely! Preparing the sauce a day in advance and storing it in the fridge works perfectly.

4. What can I use instead of flank steak?
Substitutes like skirt steak, sirloin, or even chicken breast work well for this recipe.

5. Is this dish suitable for meal prep?
Definitely! This recipe holds well for meal prep. Just store components separately until you’re ready to enjoy.

This Flank Steak with Corn, Feta, and Spinach Sauce is not just a meal; it’s a celebration of summer’s bounty. Perfect for gatherings or a cozy weeknight dinner, this dish is easy to prepare and sure to impress. With layers of flavor, it brings warmth and brightness to your table, making every bite a memory worth savoring. Enjoy all the delightful tastes and textures, and don’t hesitate to get creative with the ingredients!

Print