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Ingredients
Scale
- 1 cup rolled oats (or quick oats)
- 1/2 cup peanut butter (or allergy-friendly substitute)
- 1/4 cup pure maple syrup (or honey/agave)
- 1 tbsp chia seeds
- 1/8 tsp salt
- Optional: Handful of mini chocolate chips or raisins
Instructions
- Warm peanut butter if it's thick for easier mixing.
- Combine rolled oats, chia seeds, and salt in a bowl.
- Mix in softened peanut butter and sweetener until dough forms.
- Roll mixture into bite-sized balls or press into cookie shapes.
- Fold in mini chocolate chips or raisins if desired.
- Store in a covered container, at room temperature or in the fridge.
Notes
Keep hands damp while rolling to avoid sticking.
Store in an airtight container for freshness.
Adjust sweetness of the mixture before rolling if needed.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Calories: 100
- Sugar: 3g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 0mg