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Ingredients
Scale
- 1.1 lb strawberries (3 cups, chopped)
- 2 Tbsp lemon juice (from 1/2 lemon)
- 2 Tbsp honey (optional, or any liquid sweetener such as maple syrup or agave)
- 6.4 oz mango (1 cup, chopped)
- 1/2 Tbsp lemon juice
- 1 Tbsp honey (optional)
Instructions
- Blend the chosen fruit into a smooth puree.
- Add lemon juice and optional sweetener to taste.
- Spread the mixture in a thin layer on a Silpat or parchment-lined tray.
- Dehydrate in the oven or a dehydrator until dry yet pliable.
- Once cooled, cut or roll into pieces.
- Store in an airtight container.
Notes
Use ripe fruit for the best flavor.
Adjust sweetness based on the fruit’s natural sweetness.
Prevent over-drying for a chewy texture.
- Prep Time: 20 minutes
- Cook Time: 6-12 hours
- Category: Snack
- Method: Dehydrating
- Cuisine: American
Nutrition
- Calories: 50
- Sugar: 10g
- Sodium: 1mg
- Fat: 0.2g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 1g
- Protein: 0.5g
- Cholesterol: 0mg