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Ingredients
Scale
- 10 Medjool dates
- 4–5 tablespoons creamy peanut butter
- ¼ cup chopped peanuts
- ½ cup dark chocolate chips
- 1 tablespoon coconut oil
- Flaky sea salt (optional)
Instructions
- Slice and pit the dates, then place them on a lined baking pan.
- Fill each date with creamy peanut butter.
- Top the filled dates with chopped peanuts and freeze for 30 minutes.
- Melt dark chocolate chips and coconut oil in the microwave.
- Dip each date in melted chocolate and place back on the lined pan.
- Refrigerate for 10-15 minutes until chocolate sets.
Notes
Ensure dates are fresh for the best flavor.
Experiment with different nut butters for variety.
Keep chocolate warm while dipping for smooth coating.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: Health-focused
Nutrition
- Calories: 120
- Sugar: 6g
- Sodium: 30mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg