Crispy Teriyaki Tofu & Broccoli

This dish, Crispy Teriyaki Tofu & Broccoli, is one of my absolute favorites because it blends delicious flavors and textures together so perfectly. Imagine crispy, golden tofu, fresh and bright green broccoli, all coated in a homemade teriyaki sauce that’s both sweet and savory. Cooking this dish is a breeze, making it an ideal choice for a busy weeknight dinner. With just a little prep and a quick cook time, you can bring a taste of Asia right to your dinner table. Plus, it’s packed with nutrients, making it a fantastic option for anyone looking to eat healthier while still enjoying something delicious.

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Every bite of this dish is a celebration of flavor and health. The combination of crispy tofu and tender broccoli is not just satisfying for your stomach but also kind on the eyes. The vibrant green of the broccoli pops against the golden-brown tofu, and the glaze ties it all together in a way that feels indulgent but isn’t heavy. Trust me; your loved ones will know you put some thought and care into this meal, even though it requires minimal effort. Let’s get started on making this delightful dinner!

Why This Recipe Works

This Crispy Teriyaki Tofu & Broccoli recipe marries the delightful crunch of perfectly cooked tofu with the vibrant freshness of broccoli, all enveloped in a sweet and savory teriyaki sauce. The brief cooking time ensures that you retain the nutrients and flavors, making it an efficient yet indulgent weeknight dinner. Since tofu is a fantastic source of protein, adding broccoli creates a well-rounded meal that’s nutritious and flavorful.

Why You’ll Love This Crispy Teriyaki Tofu & Broccoli

Imagine biting into crispy, golden tofu that contrasts beautifully with the tender crunch of broccoli, all brought together by a luscious glaze of homemade teriyaki sauce. The combination is not merely a treat for your taste buds; it’s something you’ll feel great about serving. Packed with nutrients, this dish caters to health-conscious food lovers without compromising on taste. Whether you’re vegetarian or just in the mood for something different, this Crispy Teriyaki Tofu & Broccoli will leave you satisfied and craving more.

Ingredients

• 14 ounces firm tofu (or extra firm)
• ¼ cup cornstarch
• Salt & pepper to taste
• 3 tablespoons oil
• 3 cups chopped broccoli
• ⅓ cup water
• 3 tablespoons soy sauce
• 2 tablespoons brown sugar
• 1 tablespoon mirin
• 1 teaspoon cornstarch
• 2 cloves garlic, minced
• ¼ teaspoon ground ginger
• 1 teaspoon sesame seeds (plus more for topping)

How to Make Crispy Teriyaki Tofu & Broccoli

Prep the Tofu & Teriyaki Sauce

To start, press the tofu between two towels to remove excess moisture. Let it rest for about 5-10 minutes. While the tofu drains, combine the cornstarch, salt, and pepper in a small bowl. This mixture is crucial for getting that super crispy texture.

Next, prepare the teriyaki sauce by mixing together the water, soy sauce, brown sugar, mirin, 1 teaspoon of cornstarch, minced garlic, and ground ginger in a separate bowl until smooth. Then, slice the tofu into triangles—first, halve it, then make four squares and slice those squares diagonally. Coat each triangle in the cornstarch mixture and set them aside for later.

Cook the Broccoli

Now it’s time for the broccoli! Heat 1.5 tablespoons of oil in a pan over medium heat. Toss in the chopped broccoli and stir-fry for about 5 minutes, until it turns tender yet maintains its bright green color. After that, remove the broccoli from the pan and place it aside. This step keeps it crisp and fresh.

Cook the Tofu

In the same pan, drizzle in the remaining 1.5 tablespoons of oil. When hot, carefully place the tofu triangles in the pan. Cook them for about 8-10 minutes, flipping occasionally until they are golden and crispy all over. Keep an eye on them to avoid burning, ensuring that you achieve an even crispiness throughout.

Combine with Teriyaki Sauce

Once the tofu is golden and hot, return the broccoli to the pan and pour in your prepared teriyaki sauce. Stir everything together gently to ensure each piece is coated evenly. Continue to cook this mixture for about a minute until the sauce thickens slightly and clings beautifully to the tofu and broccoli.

Serve and Garnish

Remove the pan from the heat once it looks delicious. Serve your Crispy Teriyaki Tofu & Broccoli over a bed of fluffy white rice. Don’t forget to sprinkle some extra sesame seeds on top for that added crunch and flavor!

Serving Suggestions

This dish pairs wonderfully with steamed rice, quinoa, or noodles that nicely soak up the flavorful teriyaki sauce. To make it a complete meal, consider serving it alongside a fresh salad or a bowl of miso soup. Not only do these options compliment the dish, but they also elevate the entire dining experience.

Tips for Success

• Use firm or extra-firm tofu to achieve the best textural results.
• Press the tofu properly to ensure it crisps up nicely.
• Feel free to experiment with different vegetables like bell peppers or snap peas to add variety and nutrition to your meal.

Variations

If you want to switch things up, you can easily substitute tofu with tempeh or seitan for a different protein source. Adding in other vegetables like carrots or zucchini can also make the dish more colorful while catering to your taste preferences.

Storage Tips

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. When reheating, use a skillet to help retain the crispiness of the tofu. This way, you can enjoy the flavors of this dish even on a busy day!

Pairing Ideas

Enjoying this dish with vegetable spring rolls or a refreshing cucumber salad can lighten your meal and add a fun crunch to every bite. Both pairings work nicely with the dish’s textures and flavors.

FAQs

1. Can I make this recipe gluten-free?
Yes, simply switch to a gluten-free soy sauce or tamari instead of regular soy sauce.

2. How can I increase the spiciness of the dish?
Adding red pepper flakes or a drizzle of Sriracha into the teriyaki sauce can give you that extra kick you desire.

3. Can I prepare the teriyaki sauce in advance?
Absolutely! The sauce can be mixed a few days ahead and stored in the fridge for convenience.

4. What other vegetables work well with this recipe?
Great alternatives include carrots, bell peppers, or snap peas that enhance the color and flavor.

5. How do I ensure my tofu stays crispy?
Make sure to coat the tofu thoroughly with cornstarch and avoid overcrowding the pan when frying.

This Crispy Teriyaki Tofu & Broccoli recipe is a delight that satisfies, whether you’re cooking for a cozy dinner or preparing a batch for meal prep. Each serving bursts with flavor, and you can feel great about the healthy ingredients. Give this recipe a try, and I promise it will quickly become a beloved addition to your meal rotation!

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