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Ingredients
Scale
- 3 (15 oz) cans organic low sodium garbanzo beans
- 1–2 tablespoons olive oil
- 1 tablespoon maple syrup
- ½ teaspoon cinnamon
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon dried dill
- ½ teaspoon dried parsley
- ½ teaspoon salt
- ½ teaspoon chili powder
- ½ teaspoon ground cumin
- ½ teaspoon paprika
- ½ teaspoon cayenne pepper
- ¼ teaspoon garlic powder
- ¼ teaspoon salt
Instructions
- Preheat the oven to 400°F.
- Rinse and dry the chickpeas thoroughly.
- Prepare a baking sheet with parchment paper or silicone mat.
- Spread chickpeas evenly on the baking sheet.
- Roast for 20-30 minutes, stirring every 10 minutes.
- Mix all spices in a bowl for seasoning.
- Toss roasted chickpeas with olive oil and spices.
- For sweet flavor, combine maple syrup and cinnamon, then re-roast.
Notes
Dry chickpeas thoroughly for maximum crispiness.
Experiment with spices to create unique flavors.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Oven Roasted
- Cuisine: Vegan
Nutrition
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 3g
- Saturated Fat: 0.4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg