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Crispy Onion Ring Chips

These crispy onion ring chips are a game-changer! With a low-carb twist, they combine the savory goodness of Parmesan and golden fried onions, perfect for parties or a cozy night in.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 yellow onions
  • 5 ounces shredded Parmesan cheese
  • 1 tablespoon olive oil
  • ½ teaspoon sea salt
  • ½ teaspoon garlic powder
  • ½ teaspoon smoked paprika
  • ¼ teaspoon black pepper

Instructions

  • Preheat the oven to 400°F.
  • Thinly slice the yellow onions into 1/8th inch rounds.
  • Spread shredded Parmesan cheese on a parchment-lined baking sheet.
  • Arrange onion slices in a single layer over the cheese.
  • Brush with olive oil and season with salt, garlic powder, paprika, and pepper.
  • Bake for 18 to 20 minutes until golden brown and crispy.
  • Cool slightly before slicing into chip-sized pieces.

Notes

Ensure onions are sliced evenly for uniform cooking.
Do not overcrowd the baking sheet to avoid steaming.
Store any leftovers in an airtight container for maximum crispiness.

  • Author: Jesseca
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Calories: 120
  • Sugar: 1g
  • Sodium: 300mg
  • Fat: 8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 7g
  • Cholesterol: 15mg