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Ingredients
Scale
- 16 oz fresh strawberries, stems removed and halved
- 1 ½ cups unsweetened vanilla almond milk (or milk of choice)
- 1 (5.3 oz) container strawberry Greek yogurt
- 1 tsp vanilla extract
- ½ cup chia seeds
- 5 tsp pure maple syrup
- Optional: 1 tbsp almond butter, whipped cream for topping
Instructions
- Blend the sliced strawberries, almond milk, Greek yogurt, and vanilla extract until smooth.
- Pour the mixture into a bowl, then mix in the chia seeds thoroughly.
- Taste and adjust sweetness with maple syrup, let stand for 15 minutes to thicken.
- Refrigerate covered for at least 4 hours, preferably overnight.
- Serve chilled, adding optional toppings if desired.
Notes
Use ripe strawberries for the best flavor.
Any sweetener can replace maple syrup if preferred.
Ensure to whisk well to avoid clumps and achieve a smooth pudding.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: Healthy
Nutrition
- Calories: 200
- Sugar: 12
- Sodium: 150
- Fat: 6
- Saturated Fat: 1
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 32
- Fiber: 8
- Protein: 8
- Cholesterol: 5