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Ingredients
Scale
- 1 cup whole milk cottage cheese
- 1 large avocado
- 1½ teaspoons extra-virgin olive oil
- 1 small garlic clove
- 1 tablespoon fresh lemon juice
- ½ teaspoon sea salt
- everything bagel seasoning, for topping
- chives, for topping
- crackers, for serving
- veggies, for serving
Instructions
- Place the cottage cheese, avocado, olive oil, garlic, lemon juice, and salt in a food processor.
- Process until the mixture is smooth and creamy.
- Transfer to a serving bowl and sprinkle with everything bagel seasoning and chives.
- Serve with crackers and veggies for dipping.
Notes
For a spicier kick, add cayenne pepper to the mix.
Make sure the avocado is ripe for the best flavor and texture.
This dip can be made a few hours ahead of time and stored in the fridge.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1/4 of the dip
- Calories: 150
- Sugar: 2g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 5mg