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Cookie Monster Blue Spirulina Smoothie Bowl

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This smoothie bowl is a colorful, nutritious treat that combines creamy avocado with sweet dates and the unique flair of blue spirulina, perfect for any time of day.

  • Total Time: 10 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 frozen banana
  • 1/2 ripe avocado
  • 3 pitted dates
  • 3/4 cup unsweetened flax milk (or your choice of plant milk)
  • 1/2 teaspoon blue spirulina powder
  • 1/4 teaspoon pure vanilla extract
  • 1 1/2 cups almond flour
  • 1/4 cup peanut butter (or alternative nut butter)
  • 1 teaspoon pure vanilla extract
  • 1/4 teaspoon salt
  • 1/4 cup maple or agave syrup
  • 1/4 cup gluten-free, vegan dark chocolate chips
  • Chocolate-covered chia seeds
  • Cacao nibs

Instructions

  • Mix cookie dough ingredients in a bowl until cohesive. Set aside.
  • Blend frozen banana, avocado, dates, flax milk, blue spirulina, and vanilla extract until smooth.
  • Pour smoothie mix into a bowl and top with cookie dough, chocolate-covered chia seeds, and cacao nibs.

Notes

Use frozen bananas for optimal creaminess in the smoothie.
Adjust sweetness by varying the amount of dates used.
Experiment with different plant milks for unique flavors.

  • Author: mary
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast, Snack
  • Method: Blending
  • Cuisine: Vegan, Gluten-Free

Nutrition

  • Calories: 320
  • Sugar: 12
  • Sodium: 150
  • Fat: 15
  • Saturated Fat: 2
  • Unsaturated Fat: 10
  • Trans Fat: 0
  • Carbohydrates: 40
  • Fiber: 8
  • Protein: 8
  • Cholesterol: 0