Ingredients
Scale
- 2 cups frozen berries (strawberries, blueberries, or a mix)
- 1 large frozen banana
- ¾ cup coconut milk (light or full-fat)
- ½ cup fresh water
Instructions
- Measure all ingredients.
- Combine in a high-powered blender.
- Blend until smooth and creamy.
- Adjust consistency with more water if desired.
- Serve in a chilled glass and top with fresh berries or chia seeds.
Notes
Use frozen fruits for best texture.
Full-fat coconut milk provides a richer taste.
Consider adding spinach or protein powder for nutrition.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: Vegan
Nutrition
- Calories: 250
- Sugar: 20g
- Sodium: 35mg
- Fat: 7g
- Saturated Fat: 6g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg