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Citrus-Chicken-Quinoa-Salad-Recipe

Citrus Chicken Quinoa Salad

Enjoy the vibrant flavors of this Citrus Chicken Quinoa Salad. Made with tender chicken, zesty oranges, creamy avocado, and fluffy quinoa, this dish offers a healthy meal that’s quick to prepare and packed with nutrients. Perfect for lunch or dinner!

  • Total Time: 1 hour
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 and 1/2 cups (260g) cooked quinoa (around 1/2 cup dry)
  • 2 tablespoons (30ml) extra virgin olive oil
  • 1.25 pounds (565g) boneless skinless chicken breasts, cut into bite-sized pieces
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 2 cloves garlic, minced
  • 2 cups (140g) shredded red/purple cabbage
  • 2 large oranges, peeled and segmented
  • 1 avocado, sliced or cubed
  • optional: 1/4 cup (40g) crumbled feta cheese
  • optional: 2 tablespoons (20g) pepitas (pumpkin seeds)
  • optional: greens for serving, such as spinach or arugula
  • 1/4 cup (60g/ml) fresh lime juice
  • 1/4 cup (7g) chopped fresh cilantro
  • 1 tablespoon fresh orange juice
  • 1 tablespoon honey
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon dijon mustard
  • salt + pepper, to taste

Instructions

  1. Prepare quinoa according to package directions. For 1 and 1/2 cups cooked, use around 1/2 cup dry. Transfer to a large bowl and let cool slightly.
  2. Heat olive oil in a large skillet over medium heat. Add the chicken, smoked paprika, and salt. Cook while stirring occasionally for 5 minutes. Then add minced garlic and cook until chicken is cooked through, about 2–3 more minutes until the internal temperature reaches 165°F (74°C).
  3. Combine cooked chicken, shredded cabbage, oranges, and avocado with quinoa in the bowl. Toss gently to mix ingredients.
  4. Whisk dressing ingredients together until well combined. Adjust flavor with salt and pepper as needed. Pour dressing over the salad and toss to coat.
  5. Optional: Sprinkle with feta and pepitas before serving. Serve immediately as-is or over fresh greens like spinach or arugula.
  6. Store any leftovers covered in the refrigerator for up to 5 days.

Notes

For added texture, feel free to mix in other vegetables like bell peppers or carrots.
This salad tastes even better after a few hours in the fridge, allowing the flavors to meld together.
Swap out chicken for grilled shrimp or tofu for a different protein option.

  • Author: Jesseca
  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Category: Main Dishes
  • Method: Skillet
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 5g
  • Sodium: 500mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 8g
  • Protein: 25g
  • Cholesterol: 70mg